10.0 km | 00:53:16 | 05:19/km日期: 2021-02-18 20:12 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'49" / 05'43" / 05'40" / 05'26" / 05'16" / 05'03" / 05'06" / 05'04" / 05'05" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 05'03" | 00:32'57" |
| 7 | 05'06" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 05'02" | 00:53'14" |
| 10.0 | 04'52" | 00:53'16" |
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