21.6 km | 01:44:32 | 04:50/km日期: 2021-02-18 19:21 - 總爬升: 277 m - 地點: 臺北市 - 天氣: 陰 - 平均心率: 170 - 卡路里: 1205 Cal - 總步數: 18062 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 7°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'27" / 05'23" / 05'06" / 05'00" / 04'55" / 04'51" / 04'52" / 04'44" / 04'50" / 04'43" / 04'40" / 04'42" / 04'41" / 04'31" / 04'48" / 04'45" / 04'34" / 04'35" / 04'36" / 04'38" / 04'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 | 166 / 110 |
| 2 | | 05'22" (+00'47") | 1002 / 2002 | 168 / 110 |
| 3 | | 05'08" (+00'33") | 1005 / 3007 | 168 / 115 |
| 4 | | 05'02" (+00'27") | 1001 / 4008 | 169 / 116 |
| 5 | | 04'53" (+00'18") | 1002 / 5011 | 169 / 120 |
| 6 | | 04'53" (+00'18") | 1000 / 6011 | 171 / 118 |
| 7 | | 04'49" (+00'14") | 1002 / 7013 | 173 / 119 |
| 8 | | 04'46" (+00'11") | 1005 / 8018 | 173 / 120 |
| 9 | | 04'52" (+00'17") | 1001 / 9020 | 172 / 118 |
| 10 | | 04'43" (+00'08") | 1001 / 10021 | 172 / 122 |
| 11 | | 04'39" (+00'04") | 1001 / 11022 | 175 / 122 |
| 12 | | 04'42" (+00'07") | 1001 / 12023 | 175 / 120 |
| 13 | | 04'39" (+00'04") | 1001 / 13025 | 176 / 121 |
| 14 | | 04'37" (+00'02") | 1002 / 14027 | 176 / 122 |
| 15 | | 04'48" (+00'13") | 1002 / 15030 | 174 / 119 |
| 16 | | 04'42" (+00'07") | 1001 / 16032 | 174 / 121 |
| 17 | | 04'35" | 1001 / 17033 | 172 / 126 |
| 18 | | 04'36" (+00'01") | 1000 / 18033 | 175 / 123 |
| 19 | | 04'36" (+00'01") | 1001 / 19035 | 175 / 123 |
| 20 | | 04'36" (+00'01") | 1001 / 20037 | 175 / 123 |
| 21 | | 04'57" (+00'22") | 1001 / 21038 | 173 / 115 |
| 22 | | 04'57" (+00'22") | 564 / 21603 | 170 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
354.69 km 
Mizuno WAVEKNIT R1 累積 :
2215.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'52" | 00:35'34" |
| 8 | 04'44" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'43" | 00:49'51" |
| 11 | 04'40" | 00:54'31" |
| 12 | 04'42" | 00:59'13" |
| 13 | 04'41" | 01:03'54" |
| 14 | 04'31" | 01:08'25" |
| 15 | 04'48" | 01:13'13" |
| 16 | 04'45" | 01:17'58" |
| 17 | 04'34" | 01:22'32" |
| 18 | 04'35" | 01:27'07" |
| 19 | 04'36" | 01:31'43" |
| 20 | 04'38" | 01:36'21" |
| 21 | 04'50" | 01:41'11" |
| 21.6 | 05'32" | 01:44'32" |
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