12.1 km | 05:36:44 | 27:50/km日期: 2021-02-19 09:05 - 總爬升: 590 m - 平均心率: 103 - 卡路里: 1988 Cal - 平均步頻: 110 - 溫度: 15°C - PM2.5: 良好(30)
Pace: 03'59" / 21'33" / 48'58" / 37'26" / 45'31" / 25'47" / 56'44" / 23'25" / 21'02" / 19'25" / 16'02" / 14'20" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 21'33" (+17'35") | 1000 / 2000 |
| 3 | | 48'58" (+45'00") | 1000 / 3000 |
| 4 | | 37'25" (+33'27") | 1000 / 4000 |
| 5 | | 45'30" (+41'32") | 1000 / 5000 |
| 6 | | 25'47" (+21'49") | 1000 / 6000 |
| 7 | | 56'44" (+52'46") | 1000 / 7000 |
| 8 | | 23'24" (+19'26") | 1000 / 8000 |
| 9 | | 21'02" (+17'04") | 1000 / 9000 |
| 10 | | 19'24" (+15'26") | 1000 / 10000 |
| 11 | | 16'01" (+12'03") | 1000 / 11000 |
| 12 | | 14'20" (+10'22") | 1000 / 12000 |
| 13 | | 26'30" (+22'32") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 166.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 21'33" | 00:25'32" |
| 3 | 48'58" | 01:14'30" |
| 4 | 37'26" | 01:51'56" |
| 5 | 45'31" | 02:37'27" |
| 6 | 25'47" | 03:03'14" |
| 7 | 56'44" | 03:59'58" |
| 8 | 23'25" | 04:23'23" |
| 9 | 21'02" | 04:44'25" |
| 10 | 19'25" | 05:03'50" |
| 11 | 16'02" | 05:19'52" |
| 12 | 14'20" | 05:34'12" |
| 12.1 | 26'28" | 05:36'44" |
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