21.0 km | 01:26:46 | 04:07/km日期: 2015-01-14 05:25 - 卡路里: 1134 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'03" / 04'05" / 04'13" / 04'07" / 04'11" / 04'08" / 04'03" / 04'07" / 04'04" / 04'07" / 04'04" / 04'10" / 04'13" / 04'08" / 04'05" / 04'06" / 04'04" / 04'00" / 03'55" / 03'54" / 790'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 1000 / 1000 |
| 2 | | 04'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'11" (+00'18") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" (+00'17") | 1000 / 12000 |
| 13 | | 04'13" (+00'20") | 1000 / 13000 |
| 14 | | 04'07" (+00'14") | 1000 / 14000 |
| 15 | | 04'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'06" (+00'13") | 1000 / 16000 |
| 17 | | 04'03" (+00'10") | 1000 / 17000 |
| 18 | | 04'00" (+00'07") | 1000 / 18000 |
| 19 | | 03'55" (+00'02") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 03'57" (+00'04") | 1000 / 21000 |
| 22 | | 03'17" | 5 / 21005 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'05" | 00:09'08" |
| 3 | 04'13" | 00:13'21" |
| 4 | 04'07" | 00:17'28" |
| 5 | 04'11" | 00:21'39" |
| 6 | 04'08" | 00:25'47" |
| 7 | 04'03" | 00:29'50" |
| 8 | 04'07" | 00:33'57" |
| 9 | 04'04" | 00:38'01" |
| 10 | 04'07" | 00:42'08" |
| 11 | 04'04" | 00:46'12" |
| 12 | 04'10" | 00:50'22" |
| 13 | 04'13" | 00:54'35" |
| 14 | 04'08" | 00:58'43" |
| 15 | 04'05" | 01:02'48" |
| 16 | 04'06" | 01:06'54" |
| 17 | 04'04" | 01:10'58" |
| 18 | 04'00" | 01:14'58" |
| 19 | 03'55" | 01:18'53" |
| 20 | 03'54" | 01:22'47" |
| 21.0 | 03'55" | 01:26'44" |
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