18.4 km | 01:51:32 | 06:03/km日期: 2021-02-19 19:40 - 平均心率: 140 - 卡路里: 1177 Cal - 總步數: 18080 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 07'31" / 06'21" / 06'16" / 06'18" / 06'09" / 06'11" / 06'00" / 06'13" / 05'51" / 05'47" / 05'53" / 05'50" / 05'50" / 05'41" / 05'34" / 05'29" / 05'42" / 05'34" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 | 146 / 91 |
| 2 | | 06'23" (+00'49") | 1002 / 2003 | 161 / 96 |
| 3 | | 06'17" (+00'43") | 1001 / 3004 | 161 / 98 |
| 4 | | 06'16" (+00'42") | 1000 / 4004 | 162 / 98 |
| 5 | | 06'11" (+00'37") | 1001 / 5006 | 161 / 99 |
| 6 | | 06'10" (+00'36") | 1000 / 6007 | 162 / 99 |
| 7 | | 06'00" (+00'26") | 1001 / 7009 | 162 / 102 |
| 8 | | 06'20" (+00'46") | 1001 / 8010 | 157 / 100 |
| 9 | | 05'51" (+00'17") | 1000 / 9011 | 162 / 104 |
| 10 | | 05'50" (+00'16") | 1002 / 10014 | 163 / 105 |
| 11 | | 05'54" (+00'20") | 1001 / 11015 | 162 / 104 |
| 12 | | 05'52" (+00'18") | 1001 / 12017 | 164 / 103 |
| 13 | | 05'52" (+00'18") | 1002 / 13019 | 164 / 103 |
| 14 | | 05'43" (+00'09") | 1000 / 14019 | 165 / 105 |
| 15 | | 05'34" | 1002 / 15022 | 165 / 108 |
| 16 | | 05'52" (+00'18") | 1000 / 16023 | 165 / 102 |
| 17 | | 05'46" (+00'12") | 1003 / 17026 | 165 / 104 |
| 18 | | 05'38" (+00'04") | 1002 / 18029 | 166 / 106 |
| 19 | | 05'38" (+00'04") | 396 / 18425 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'21" | 00:13'52" |
| 3 | 06'16" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'09" | 00:32'35" |
| 6 | 06'11" | 00:38'46" |
| 7 | 06'00" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 05'51" | 00:56'50" |
| 10 | 05'47" | 01:02'37" |
| 11 | 05'53" | 01:08'30" |
| 12 | 05'50" | 01:14'20" |
| 13 | 05'50" | 01:20'10" |
| 14 | 05'41" | 01:25'51" |
| 15 | 05'34" | 01:31'25" |
| 16 | 05'29" | 01:36'54" |
| 17 | 05'42" | 01:42'36" |
| 18 | 05'34" | 01:48'10" |
| 18.4 | 07'53" | 01:51'32" |
展開計圈分析
留言 
