12.3 km | 01:14:07 | 06:00/km日期: 2021-02-20 07:09 - 平均心率: 106 - 卡路里: 610 Cal - 溫度: 11°C - 濕度: 87%
Pace: 06'27" / 07'03" / 05'50" / 05'50" / 05'55" / 05'39" / 05'56" / 06'04" / 05'21" / 05'30" / 07'18" / 05'40" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'03" | 00:13'30" |
3 | 05'50" | 00:19'20" |
4 | 05'50" | 00:25'10" |
5 | 05'55" | 00:31'05" |
6 | 05'39" | 00:36'44" |
7 | 05'56" | 00:42'40" |
8 | 06'04" | 00:48'44" |
9 | 05'21" | 00:54'05" |
10 | 05'30" | 00:59'35" |
11 | 07'18" | 01:06'53" |
12 | 05'40" | 01:12'33" |
12.3 | 04'42" | 01:14'07" |