10.2 km | 01:05:15 | 06:22/km日期: 2021-02-20 15:48 - 平均心率: 158 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'35" / 06'26" / 06'19" / 06'06" / 06'16" / 08'09" / 06'07" / 07'09" / 06'16" / 06'26" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'44") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 |
7 | | 06'06" (+00'01") | 1000 / 7000 |
8 | | 06'28" (+00'23") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'26" (+00'21") | 1000 / 10000 |
11 | | 06'44" (+00'39") | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
113.15 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'26" | 00:14'01" |
3 | 06'19" | 00:20'20" |
4 | 06'06" | 00:26'26" |
5 | 06'16" | 00:32'42" |
6 | 08'09" | 00:40'51" |
7 | 06'07" | 00:46'58" |
8 | 07'09" | 00:54'07" |
9 | 06'16" | 01:00'23" |
10 | 06'26" | 01:06'49" |
10.2 | 06'47" | 01:08'21" |