4.8 km | 00:26:57 | 05:35/km日期: 2021-02-20 18:44 - 地點: 鎮高 - 平均心率: 144 - 卡路里: 275 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'34" / 05'22" / 05'57" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'33") | 300 / 300 |
| 2 | | 04'00" (+00'40") | 300 / 600 |
| 3 | | 03'56" (+00'36") | 300 / 899 |
| 4 | | 06'15" (+02'55") | 10 / 909 |
| 5 | | 08'44" (+05'24") | 10 / 919 |
| 6 | | 10'46" (+07'26") | 280 / 1200 |
| 7 | | 00'00" | 0 / 1200 |
| 8 | | 04'08" (+00'48") | 280 / 1480 |
| 9 | | 04'59" (+01'39") | 20 / 1500 |
| 10 | | 03'52" (+00'32") | 280 / 1780 |
| 11 | | 03'56" (+00'36") | 300 / 2080 |
| 12 | | 05'34" (+02'14") | 20 / 2100 |
| 13 | | 00'00" | 0 / 2100 |
| 14 | | 10'49" (+07'29") | 280 / 2380 |
| 15 | | 04'31" (+01'11") | 30 / 2409 |
| 16 | | 03'49" (+00'29") | 270 / 2679 |
| 17 | | 03'53" (+00'33") | 30 / 2709 |
| 18 | | 04'00" (+00'40") | 270 / 2979 |
| 19 | | 03'53" (+00'33") | 30 / 3009 |
| 20 | | 03'57" (+00'37") | 270 / 3279 |
| 21 | | 04'11" (+00'51") | 10 / 3289 |
| 22 | | 10'48" (+07'28") | 10 / 3299 |
| 23 | | 11'06" (+07'46") | 270 / 3569 |
| 24 | | 00'00" | 0 / 3569 |
| 25 | | 04'33" (+01'13") | 30 / 3599 |
| 26 | | 03'49" (+00'29") | 270 / 3869 |
| 27 | | 03'53" (+00'33") | 30 / 3899 |
| 28 | | 04'04" (+00'44") | 270 / 4169 |
| 29 | | 03'20" | 30 / 4199 |
| 30 | | 03'48" (+00'28") | 280 / 4479 |
| 31 | | 00'00" | 0 / 4479 |
| 32 | | 03'31" (+00'11") | 20 / 4499 |
| 33 | | 09'45" (+06'25") | 280 / 4779 |
| 34 | | 08'53" (+05'33") | 30 / 4809 |
| 35 | | 13'14" (+09'54") | 10 / 4819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
147.29 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'22" | 00:09'56" |
| 3 | 05'57" | 00:15'53" |
| 4 | 05'59" | 00:21'52" |
| 4.8 | 06'11" | 00:26'57" |
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