11.3 km | 01:06:18 | 05:51/km日期: 2015-01-14 16:13 - 地點: 新莊運動公園 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'03" / 06'37" / 05'12" / 05'15" / 06'29" / 06'16" / 06'02" / 06'04" / 06'06" / 05'46" / 04'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 399 / 399 |
| 2 | | 05'54" (+01'36") | 400 / 800 |
| 3 | | 05'58" (+01'40") | 401 / 1201 |
| 4 | | 05'38" (+01'20") | 398 / 1600 |
| 5 | | 07'56" (+03'38") | 400 / 2001 |
| 6 | | 04'48" (+00'30") | 405 / 2407 |
| 7 | | 05'21" (+01'03") | 411 / 2818 |
| 8 | | 05'23" (+01'05") | 392 / 3210 |
| 9 | | 05'24" (+01'06") | 412 / 3623 |
| 10 | | 05'08" (+00'50") | 395 / 4018 |
| 11 | | 06'38" (+02'20") | 404 / 4422 |
| 12 | | 06'31" (+02'13") | 408 / 4831 |
| 13 | | 06'12" (+01'54") | 399 / 5231 |
| 14 | | 06'23" (+02'05") | 401 / 5632 |
| 15 | | 06'06" (+01'48") | 409 / 6041 |
| 16 | | 06'00" (+01'42") | 399 / 6440 |
| 17 | | 06'01" (+01'43") | 403 / 6844 |
| 18 | | 06'07" (+01'49") | 402 / 7246 |
| 19 | | 06'05" (+01'47") | 404 / 7651 |
| 20 | | 05'59" (+01'41") | 400 / 8051 |
| 21 | | 06'11" (+01'53") | 405 / 8457 |
| 22 | | 06'05" (+01'47") | 407 / 8865 |
| 23 | | 05'59" (+01'41") | 394 / 9260 |
| 24 | | 05'54" (+01'36") | 403 / 9663 |
| 25 | | 05'16" (+00'58") | 403 / 10067 |
| 26 | | 04'42" (+00'24") | 402 / 10470 |
| 27 | | 04'40" (+00'22") | 396 / 10866 |
| 28 | | 04'18" | 406 / 11273 |
| 29 | | 04'48" (+00'30") | 135 / 11408 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 05'12" | 00:17'52" |
| 4 | 05'15" | 00:23'07" |
| 5 | 06'29" | 00:29'36" |
| 6 | 06'16" | 00:35'52" |
| 7 | 06'02" | 00:41'54" |
| 8 | 06'04" | 00:47'58" |
| 9 | 06'06" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 11 | 04'42" | 01:04'32" |
| 11.3 | 05'27" | 01:06'18" |
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