28.7 km | 03:03:16 | 06:23/km日期: 2015-01-11 07:49 - 總爬升: 809 m - 平均心率: 78 - 卡路里: 2240 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'22" / 07'02" / 05'56" / 05'56" / 06'45" / 06'43" / 06'23" / 05'53" / 07'04" / 06'33" / 06'54" / 07'27" / 07'07" / 06'58" / 06'25" / 06'00" / 05'40" / 05'48" / 06'10" / 06'09" / 05'49" / 05'56" / 05'32" / 05'56" / 06'39" / 06'27" / 06'07" / 05'50" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
234.67 km 
Saucony kinvara 4 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 05'56" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 06'45" | 00:32'01" |
| 6 | 06'43" | 00:38'44" |
| 7 | 06'23" | 00:45'07" |
| 8 | 05'53" | 00:51'00" |
| 9 | 07'04" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 06'54" | 01:11'31" |
| 12 | 07'27" | 01:18'58" |
| 13 | 07'07" | 01:26'05" |
| 14 | 06'58" | 01:33'03" |
| 15 | 06'25" | 01:39'28" |
| 16 | 06'00" | 01:45'28" |
| 17 | 05'40" | 01:51'08" |
| 18 | 05'48" | 01:56'56" |
| 19 | 06'10" | 02:03'06" |
| 20 | 06'09" | 02:09'15" |
| 21 | 05'49" | 02:15'04" |
| 22 | 05'56" | 02:21'00" |
| 23 | 05'32" | 02:26'32" |
| 24 | 05'56" | 02:32'28" |
| 25 | 06'39" | 02:39'07" |
| 26 | 06'27" | 02:45'34" |
| 27 | 06'07" | 02:51'41" |
| 28 | 05'50" | 02:57'31" |
| 28.7 | 08'12" | 03:03'16" |
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