13.7 km | 01:50:58 | 08:06/km日期: 2021-02-21 06:22 - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 07'22" / 06'19" / 06'46" / 06'49" / 06'14" / 06'08" / 16'55" / 06'05" / 05'46" / 08'10" / 08'35" / 06'20" / 07'52" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'23") | 1609 / 1609 |
2 | | 06'33" | 1609 / 3218 |
3 | | 06'34" (+00'01") | 1609 / 4828 |
4 | | 08'51" (+02'18") | 1609 / 6437 |
5 | | 10'06" (+03'33") | 1609 / 8046 |
6 | | 07'29" (+00'56") | 1609 / 9656 |
7 | | 07'21" (+00'48") | 1609 / 11265 |
8 | | 07'17" (+00'44") | 1609 / 12874 |
9 | | 15'08" (+08'35") | 825 / 13700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'19" | 00:13'41" |
3 | 06'46" | 00:20'27" |
4 | 06'49" | 00:27'16" |
5 | 06'14" | 00:33'30" |
6 | 06'08" | 00:39'38" |
7 | 16'55" | 00:56'33" |
8 | 06'05" | 01:02'38" |
9 | 05'46" | 01:08'24" |
10 | 08'10" | 01:16'34" |
11 | 08'35" | 01:25'09" |
12 | 06'20" | 01:31'29" |
13 | 07'52" | 01:39'21" |
13.7 | 16'35" | 01:50'58" |