29.3 km | 04:36:58 | 09:27/km日期: 2021-02-21 06:36 - 總爬升: 923 m - 平均心率: 126 - 卡路里: 1892 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'53" / 06'18" / 07'19" / 07'11" / 09'23" / 10'31" / 07'07" / 10'07" / 10'41" / 12'42" / 12'17" / 14'54" / 14'58" / 20'44" / 07'14" / 14'05" / 07'23" / 10'11" / 06'11" / 05'51" / 06'19" / 06'11" / 06'32" / 06'15" / 07'17" / 07'45" / 06'31" / 07'58" / 14'00" / 23'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 07'19" (+01'29") | 1000 / 3000 |
| 4 | | 07'10" (+01'20") | 1000 / 4000 |
| 5 | | 09'22" (+03'32") | 1000 / 5000 |
| 6 | | 10'31" (+04'41") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 10'06" (+04'16") | 1000 / 8000 |
| 9 | | 10'41" (+04'51") | 1000 / 9000 |
| 10 | | 12'41" (+06'51") | 1000 / 10000 |
| 11 | | 12'16" (+06'26") | 1000 / 11000 |
| 12 | | 14'52" (+09'02") | 1000 / 12000 |
| 13 | | 14'58" (+09'08") | 1000 / 13000 |
| 14 | | 20'43" (+14'53") | 1000 / 14000 |
| 15 | | 07'13" (+01'23") | 1000 / 15000 |
| 16 | | 14'05" (+08'15") | 1000 / 16000 |
| 17 | | 07'22" (+01'32") | 1000 / 17000 |
| 18 | | 10'11" (+04'21") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 1000 / 21000 |
| 22 | | 06'11" (+00'21") | 1000 / 22000 |
| 23 | | 06'32" (+00'42") | 1000 / 23000 |
| 24 | | 06'14" (+00'24") | 1000 / 24000 |
| 25 | | 07'17" (+01'27") | 1000 / 25000 |
| 26 | | 07'45" (+01'55") | 1000 / 26000 |
| 27 | | 06'30" (+00'40") | 1000 / 27000 |
| 28 | | 07'57" (+02'07") | 1000 / 28000 |
| 29 | | 13'59" (+08'09") | 1000 / 29000 |
| 30 | | 23'16" (+17'26") | 266 / 29266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 07'19" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 09'23" | 00:37'04" |
| 6 | 10'31" | 00:47'35" |
| 7 | 07'07" | 00:54'42" |
| 8 | 10'07" | 01:04'49" |
| 9 | 10'41" | 01:15'30" |
| 10 | 12'42" | 01:28'12" |
| 11 | 12'17" | 01:40'29" |
| 12 | 14'54" | 01:55'23" |
| 13 | 14'58" | 02:10'21" |
| 14 | 20'44" | 02:31'05" |
| 15 | 07'14" | 02:38'19" |
| 16 | 14'05" | 02:52'24" |
| 17 | 07'23" | 02:59'47" |
| 18 | 10'11" | 03:09'58" |
| 19 | 06'11" | 03:16'09" |
| 20 | 05'51" | 03:22'00" |
| 21 | 06'19" | 03:28'19" |
| 22 | 06'11" | 03:34'30" |
| 23 | 06'32" | 03:41'02" |
| 24 | 06'15" | 03:47'17" |
| 25 | 07'17" | 03:54'34" |
| 26 | 07'45" | 04:02'19" |
| 27 | 06'31" | 04:08'50" |
| 28 | 07'58" | 04:16'48" |
| 29 | 14'00" | 04:30'48" |
| 29.3 | 23'14" | 04:37'00" |
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