11.2 km | 02:04:54 | 11:09/km日期: 2021-02-21 09:32 - 平均心率: 131 - 卡路里: 850 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 09'03" / 16'43" / 08'11" / 09'28" / 12'38" / 14'05" / 12'24" / 15'07" / 10'30" / 08'52" / 09'07" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'51") | 1000 / 1000 |
| 2 | | 12'27" (+04'16") | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 09'28" (+01'17") | 1000 / 4000 |
| 5 | | 12'38" (+04'27") | 1000 / 5000 |
| 6 | | 14'04" (+05'53") | 1000 / 6000 |
| 7 | | 12'23" (+04'12") | 1000 / 7000 |
| 8 | | 15'07" (+06'56") | 1000 / 8000 |
| 9 | | 10'29" (+02'18") | 1000 / 9000 |
| 10 | | 08'51" (+00'40") | 1000 / 10000 |
| 11 | | 08'49" (+00'38") | 1000 / 11000 |
| 12 | | 17'03" (+08'52") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
107.65 km 
母子鱷魚 第三代ㄚ拖 累積 :
355.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 16'43" | 00:25'46" |
| 3 | 08'11" | 00:33'57" |
| 4 | 09'28" | 00:43'25" |
| 5 | 12'38" | 00:56'03" |
| 6 | 14'05" | 01:10'08" |
| 7 | 12'24" | 01:22'32" |
| 8 | 15'07" | 01:37'39" |
| 9 | 10'30" | 01:48'09" |
| 10 | 08'52" | 01:57'01" |
| 11 | 09'07" | 02:06'08" |
| 11.2 | 15'31" | 02:09'10" |
展開計圈分析
留言 
