21.3 km | 05:24:38 | 15:12/km日期: 2021-02-21 06:51 - 總爬升: 961 m - 平均心率: 130 - 卡路里: 2805 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 11'02" / 23'41" / 25'48" / 14'37" / 17'00" / 29'43" / 18'11" / 19'40" / 14'42" / 16'58" / 16'16" / 23'31" / 14'54" / 09'02" / 10'13" / 08'08" / 10'11" / 08'42" / 08'48" / 08'36" / 11'30" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'54") | 1000 / 1000 |
| 2 | | 23'40" (+15'32") | 1000 / 2000 |
| 3 | | 25'48" (+17'40") | 1000 / 3000 |
| 4 | | 14'36" (+06'28") | 1000 / 4000 |
| 5 | | 17'00" (+08'52") | 1000 / 5000 |
| 6 | | 29'43" (+21'35") | 1000 / 6000 |
| 7 | | 18'10" (+10'02") | 1000 / 7000 |
| 8 | | 19'39" (+11'31") | 1000 / 8000 |
| 9 | | 14'42" (+06'34") | 1000 / 9000 |
| 10 | | 16'57" (+08'49") | 1000 / 10000 |
| 11 | | 16'16" (+08'08") | 1000 / 11000 |
| 12 | | 23'16" (+15'08") | 1000 / 12000 |
| 13 | | 14'53" (+06'45") | 1000 / 13000 |
| 14 | | 09'02" (+00'54") | 1000 / 14000 |
| 15 | | 10'13" (+02'05") | 1000 / 15000 |
| 16 | | 08'08" | 1000 / 16000 |
| 17 | | 10'10" (+02'02") | 1000 / 17000 |
| 18 | | 08'41" (+00'33") | 1000 / 18000 |
| 19 | | 08'48" (+00'40") | 1000 / 19000 |
| 20 | | 08'36" (+00'28") | 1000 / 20000 |
| 21 | | 11'29" (+03'21") | 1000 / 21000 |
| 22 | | 10'33" (+02'25") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 23'41" | 00:34'43" |
| 3 | 25'48" | 01:00'31" |
| 4 | 14'37" | 01:15'08" |
| 5 | 17'00" | 01:32'08" |
| 6 | 29'43" | 02:01'51" |
| 7 | 18'11" | 02:20'02" |
| 8 | 19'40" | 02:39'42" |
| 9 | 14'42" | 02:54'24" |
| 10 | 16'58" | 03:11'22" |
| 11 | 16'16" | 03:27'38" |
| 12 | 23'31" | 03:51'09" |
| 13 | 14'54" | 04:06'03" |
| 14 | 09'02" | 04:15'05" |
| 15 | 10'13" | 04:25'18" |
| 16 | 08'08" | 04:33'26" |
| 17 | 10'11" | 04:43'37" |
| 18 | 08'42" | 04:52'19" |
| 19 | 08'48" | 05:01'07" |
| 20 | 08'36" | 05:09'43" |
| 21 | 11'30" | 05:21'13" |
| 21.3 | 10'34" | 05:24'53" |
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