Carol Kuo 2021/02/20 訓練日誌

Carol Kuo 新竹
ID 362112

154 位追隨者

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Carol Kuo

92.2 km | 12:09:49 | 07:54/km

日期: 2021-02-20 04:13 - 總爬升: 891 m - 平均心率: 127 - 卡路里: 3307 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(23)

Pace: 06'59" / 06'30" / 06'29" / 06'34" / 06'34" / 06'22" / 06'37" / 07'00" / 06'31" / 06'38" / 15'58" / 06'55" / 06'45" / 06'35" / 08'38" / 06'37" / 29'41" / 06'45" / 06'27" / 07'28" / 06'40" / 07'48" / 07'23" / 10'22" / 15'24" / 06'55" / 06'41" / 08'45" / 07'37" / 12'30" / 07'37" / 09'44" / 06'00" / 05'48" / 11'11" / 05'46" / 06'02" / 32'16" / 06'51" / 07'11" / 10'07" / 09'02" / 10'13" / 07'38" / 15'33" / 08'47" / 10'27" / 15'34" / 06'15" / 19'09" / 13'15" / 45'25" / 07'07" / 08'00" / 08'06" / 13'22" / 14'35" / 13'18" / 09'29" / 14'36" / 06'52" / 08'36" / 09'10" / 23'35" / 08'30" / 06'46" / 11'48" / 08'54" / 06'23" / 08'52" / 11'05" / 10'47" / 06'17" / 25'26" / 08'07" / 08'25" / 07'33" / 16'53" / 08'53" / 08'38" / 08'42" / 13'55" / 10'54" / 08'40" / 15'55" / 08'21" / 07'09" / 10'07" / 06'05" / 07'18" / 06'27" / 08'46" / 22'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'12")

1000 / 1000

06'30"

(13'28")

06'30" (+00'44")

1000 / 2000

06'28"

(19'57")

06'28" (+00'42")

1000 / 3000

06'34"

(26'32")

06'34" (+00'48")

1000 / 4000

06'33"

(33'05")

06'33" (+00'47")

1000 / 5000

展開計圈分析

06'22"

(39'27")

06'22" (+00'36")

1000 / 6000

06'36"

(46'04")

06'36" (+00'50")

1000 / 7000

07'00"

(53'04")

07'00" (+01'14")

1000 / 8000

06'30"

(59'35")

06'30" (+00'44")

1000 / 9000

06'37"

(01:06'13")

06'37" (+00'51")

1000 / 10000

06'50"

(01:13'03")

06'50" (+01'04")

1000 / 11000

06'55"

(01:19'58")

06'55" (+01'09")

1000 / 12000

06'44"

(01:26'43")

06'44" (+00'58")

1000 / 13000

06'35"

(01:33'19")

06'35" (+00'49")

1000 / 14000

08'37"

(01:41'56")

08'37" (+02'51")

1000 / 15000

06'36"

(01:48'33")

06'36" (+00'50")

1000 / 16000

07'14"

(01:55'48")

07'14" (+01'28")

1000 / 17000

06'44"

(02:02'33")

06'44" (+00'58")

1000 / 18000

06'26"

(02:09'00")

06'26" (+00'40")

1000 / 19000

07'28"

(02:16'28")

07'28" (+01'42")

1000 / 20000

06'40"

(02:23'08")

06'40" (+00'54")

1000 / 21000

07'47"

(02:30'56")

07'47" (+02'01")

1000 / 22000

07'23"

(02:38'20")

07'23" (+01'37")

1000 / 23000

09'50"

(02:48'11")

09'50" (+04'04")

1000 / 24000

08'10"

(02:56'22")

08'10" (+02'24")

1000 / 25000

06'54"

(03:03'16")

06'54" (+01'08")

1000 / 26000

06'41"

(03:09'58")

06'41" (+00'55")

1000 / 27000

08'44"

(03:18'42")

08'44" (+02'58")

1000 / 28000

07'36"

(03:26'19")

07'36" (+01'50")

1000 / 29000

08'49"

(03:35'08")

08'49" (+03'03")

1000 / 30000

07'37"

(03:42'45")

07'37" (+01'51")

1000 / 31000

06'15"

(03:49'01")

06'15" (+00'29")

1000 / 32000

06'00"

(03:55'01")

06'00" (+00'14")

1000 / 33000

05'47"

(04:00'49")

05'47" (+00'01")

1000 / 34000

06'22"

(04:07'11")

06'22" (+00'36")

1000 / 35000

05'46"

(04:12'57")

05'46"

1000 / 36000

06'01"

(04:18'59")

06'01" (+00'15")

1000 / 37000

09'19"

(04:28'19")

09'19" (+03'33")

1000 / 38000

06'51"

(04:35'10")

06'51" (+01'05")

1000 / 39000

07'11"

(04:42'21")

07'11" (+01'25")

1000 / 40000

08'08"

(04:50'30")

08'08" (+02'22")

1000 / 41000

07'35"

(04:58'05")

07'35" (+01'49")

1000 / 42000

07'15"

(05:05'21")

07'15" (+01'29")

1000 / 43000

07'38"

(05:12'59")

07'38" (+01'52")

1000 / 44000

10'49"

(05:23'48")

10'49" (+05'03")

1000 / 45000

08'42"

(05:32'31")

08'42" (+02'56")

1000 / 46000

08'18"

(05:40'49")

08'18" (+02'32")

1000 / 47000

10'59"

(05:51'48")

10'59" (+05'13")

1000 / 48000

06'14"

(05:58'03")

06'14" (+00'28")

1000 / 49000

10'48"

(06:08'52")

10'48" (+05'02")

1000 / 50000

10'16"

(06:19'09")

10'16" (+04'30")

1000 / 51000

09'14"

(06:28'23")

09'14" (+03'28")

1000 / 52000

07'06"

(06:35'30")

07'06" (+01'20")

1000 / 53000

08'01"

(06:43'32")

08'01" (+02'15")

1000 / 54000

08'05"

(06:51'37")

08'05" (+02'19")

1000 / 55000

07'43"

(06:59'20")

07'43" (+01'57")

1000 / 56000

14'35"

(07:13'55")

14'35" (+08'49")

1000 / 57000

12'38"

(07:26'34")

12'38" (+06'52")

1000 / 58000

09'06"

(07:35'40")

09'06" (+03'20")

1000 / 59000

10'25"

(07:46'05")

10'25" (+04'39")

1000 / 60000

06'51"

(07:52'56")

06'51" (+01'05")

1000 / 61000

08'35"

(08:01'32")

08'35" (+02'49")

1000 / 62000

07'16"

(08:08'49")

07'16" (+01'30")

1000 / 63000

10'59"

(08:19'48")

10'59" (+05'13")

1000 / 64000

07'59"

(08:27'47")

07'59" (+02'13")

1000 / 65000

06'45"

(08:34'33")

06'45" (+00'59")

1000 / 66000

07'31"

(08:42'04")

07'31" (+01'45")

1000 / 67000

08'32"

(08:50'37")

08'32" (+02'46")

1000 / 68000

06'22"

(08:56'59")

06'22" (+00'36")

1000 / 69000

08'52"

(09:05'52")

08'52" (+03'06")

1000 / 70000

07'01"

(09:12'53")

07'01" (+01'15")

1000 / 71000

08'58"

(09:21'51")

08'58" (+03'12")

1000 / 72000

06'16"

(09:28'07")

06'16" (+00'30")

1000 / 73000

07'28"

(09:35'36")

07'28" (+01'42")

1000 / 74000

08'07"

(09:43'44")

08'07" (+02'21")

1000 / 75000

08'25"

(09:52'09")

08'25" (+02'39")

1000 / 76000

07'32"

(09:59'42")

07'32" (+01'46")

1000 / 77000

15'32"

(10:15'15")

15'32" (+09'46")

1000 / 78000

08'52"

(10:24'07")

08'52" (+03'06")

1000 / 79000

08'38"

(10:32'46")

08'38" (+02'52")

1000 / 80000

08'41"

(10:41'27")

08'41" (+02'55")

1000 / 81000

07'23"

(10:48'51")

07'23" (+01'37")

1000 / 82000

06'58"

(10:55'49")

06'58" (+01'12")

1000 / 83000

08'40"

(11:04'29")

08'40" (+02'54")

1000 / 84000

07'59"

(11:12'29")

07'59" (+02'13")

1000 / 85000

08'20"

(11:20'50")

08'20" (+02'34")

1000 / 86000

07'09"

(11:27'59")

07'09" (+01'23")

1000 / 87000

10'07"

(11:38'06")

10'07" (+04'21")

1000 / 88000

06'04"

(11:44'11")

06'04" (+00'18")

1000 / 89000

07'17"

(11:51'29")

07'17" (+01'31")

1000 / 90000

06'26"

(11:57'56")

06'26" (+00'40")

1000 / 91000

08'44"

(12:06'40")

08'44" (+02'58")

1000 / 92000

03'08"

(12:09'49")

15'48" (+10'02")

199 / 92199

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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Carol Kuo

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湖口-大甲超馬我做到了
謝謝早安跑跑開團，讓我可以挑戰自己
一群人一起跑一起瘋一起歡樂雖然很累
沿途看到好多人幫我們加油心裡好溫暖
還有完賽獎牌、參加禮、抽獎揪甘心ㄟ

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 283.26 km

Mizuno rider 23 累積 : 1574.6 km

TCX 2.0 上傳 | 3 years ago

TestRunner, winson 和其他 35 人說推

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觀看另 18 則留言

吳五弟太猛了，92K怎麼辦到的😳

2021-02-22 00:19 ·

1 個人推

Carol Kuo 謝謝大家鼓勵❤️
一群人才能跑得遠，有一同前進的伙伴才能完成這個挑戰，一起加油，不管自己要的是什麼，抓住方向努力前進就對了😊💪

2021-02-22 21:35 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'30"	00:13'29"
3	06'29"	00:19'58"
4	06'34"	00:26'32"
5	06'34"	00:33'06"
6	06'22"	00:39'28"
7	06'37"	00:46'05"
8	07'00"	00:53'05"
9	06'31"	00:59'36"
10	06'38"	01:06'14"
11	15'58"	01:22'12"
12	06'55"	01:29'07"
13	06'45"	01:35'52"
14	06'35"	01:42'27"
15	08'38"	01:51'05"
16	06'37"	01:57'42"
17	29'41"	02:27'23"
18	06'45"	02:34'08"
19	06'27"	02:40'35"
20	07'28"	02:48'03"
21	06'40"	02:54'43"
22	07'48"	03:02'31"
23	07'23"	03:09'54"
24	10'22"	03:20'16"
25	15'24"	03:35'40"
26	06'55"	03:42'35"
27	06'41"	03:49'16"
28	08'45"	03:58'01"
29	07'37"	04:05'38"
30	12'30"	04:18'08"
31	07'37"	04:25'45"
32	09'44"	04:35'29"
33	06'00"	04:41'29"
34	05'48"	04:47'17"
35	11'11"	04:58'28"
36	05'46"	05:04'14"
37	06'02"	05:10'16"
38	32'16"	05:42'32"
39	06'51"	05:49'23"
40	07'11"	05:56'34"
41	10'07"	06:06'41"
42	09'02"	06:15'43"
43	10'13"	06:25'56"
44	07'38"	06:33'34"
45	15'33"	06:49'07"
46	08'47"	06:57'54"
47	10'27"	07:08'21"
48	15'34"	07:23'55"
49	06'15"	07:30'10"
50	19'09"	07:49'19"
51	13'15"	08:02'34"
52	45'25"	08:47'59"
53	07'07"	08:55'06"
54	08'00"	09:03'06"
55	08'06"	09:11'12"
56	13'22"	09:24'34"
57	14'35"	09:39'09"
58	13'18"	09:52'27"
59	09'29"	10:01'56"
60	14'36"	10:16'32"
61	06'52"	10:23'24"
62	08'36"	10:32'00"
63	09'10"	10:41'10"
64	23'35"	11:04'45"
65	08'30"	11:13'15"
66	06'46"	11:20'01"
67	11'48"	11:31'49"
68	08'54"	11:40'43"
69	06'23"	11:47'06"
70	08'52"	11:55'58"
71	11'05"	12:07'03"
72	10'47"	12:17'50"
73	06'17"	12:24'07"
74	25'26"	12:49'33"
75	08'07"	12:57'40"
76	08'25"	13:06'05"
77	07'33"	13:13'38"
78	16'53"	13:30'31"
79	08'53"	13:39'24"
80	08'38"	13:48'02"
81	08'42"	13:56'44"
82	13'55"	14:10'39"
83	10'54"	14:21'33"
84	08'40"	14:30'13"
85	15'55"	14:46'08"
86	08'21"	14:54'29"
87	07'09"	15:01'38"
88	10'07"	15:11'45"
89	06'05"	15:17'50"
90	07'18"	15:25'08"
91	06'27"	15:31'35"
92	08'46"	15:40'21"
92.2	22'46"	15:44'53"