21.2 km | 02:20:51 | 06:38/km日期: 2021-02-21 14:01 - 總爬升: 473 m - 地點: 姜子寮 - 天氣: 很好 - 平均心率: 159 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'08" / 06'21" / 06'52" / 07'27" / 07'40" / 07'31" / 08'23" / 07'09" / 07'41" / 05'55" / 05'48" / 05'54" / 05'54" / 05'38" / 05'45" / 05'50" / 06'26" / 07'12" / 06'58" / 06'18" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 07'26" (+01'48") | 1000 / 4000 |
| 5 | | 07'40" (+02'02") | 1000 / 5000 |
| 6 | | 07'30" (+01'52") | 1000 / 6000 |
| 7 | | 08'22" (+02'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'31") | 1000 / 8000 |
| 9 | | 07'41" (+02'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" (+00'48") | 1000 / 17000 |
| 18 | | 07'12" (+01'34") | 1000 / 18000 |
| 19 | | 06'57" (+01'19") | 1000 / 19000 |
| 20 | | 06'18" (+00'40") | 1000 / 20000 |
| 21 | | 06'43" (+01'05") | 1000 / 21000 |
| 22 | | 06'36" (+00'58") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
111.31 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'52" | 00:19'21" |
| 4 | 07'27" | 00:26'48" |
| 5 | 07'40" | 00:34'28" |
| 6 | 07'31" | 00:41'59" |
| 7 | 08'23" | 00:50'22" |
| 8 | 07'09" | 00:57'31" |
| 9 | 07'41" | 01:05'12" |
| 10 | 05'55" | 01:11'07" |
| 11 | 05'48" | 01:16'55" |
| 12 | 05'54" | 01:22'49" |
| 13 | 05'54" | 01:28'43" |
| 14 | 05'38" | 01:34'21" |
| 15 | 05'45" | 01:40'06" |
| 16 | 05'50" | 01:45'56" |
| 17 | 06'26" | 01:52'22" |
| 18 | 07'12" | 01:59'34" |
| 19 | 06'58" | 02:06'32" |
| 20 | 06'18" | 02:12'50" |
| 21 | 06'44" | 02:19'34" |
| 21.2 | 06'34" | 02:20'53" |
展開計圈分析
留言 
