16.0 km | 01:15:12 | 04:41/km日期: 2021-02-21 17:00 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 21% - PM2.5: 良好(30)
Pace: 05'12" / 04'50" / 04'47" / 04'46" / 04'44" / 04'39" / 04'39" / 04'38" / 04'40" / 04'41" / 04'41" / 04'44" / 04'41" / 04'35" / 04'34" / 04'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'51") | 1000 / 1000 |
2 | | 04'50" (+00'30") | 1000 / 2000 |
3 | | 04'46" (+00'26") | 1000 / 3000 |
4 | | 04'46" (+00'26") | 1000 / 4000 |
5 | | 04'44" (+00'24") | 1000 / 5000 |
6 | | 04'38" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'37" (+00'17") | 1000 / 8000 |
9 | | 04'39" (+00'19") | 1000 / 9000 |
10 | | 04'40" (+00'20") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 04'43" (+00'23") | 1000 / 12000 |
13 | | 04'41" (+00'21") | 1000 / 13000 |
14 | | 04'34" (+00'14") | 1000 / 14000 |
15 | | 04'34" (+00'14") | 1000 / 15000 |
16 | | 04'20" | 1000 / 16000 |
17 | | 03'41" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 04'47" | 00:14'49" |
4 | 04'46" | 00:19'35" |
5 | 04'44" | 00:24'19" |
6 | 04'39" | 00:28'58" |
7 | 04'39" | 00:33'37" |
8 | 04'38" | 00:38'15" |
9 | 04'40" | 00:42'55" |
10 | 04'41" | 00:47'36" |
11 | 04'41" | 00:52'17" |
12 | 04'44" | 00:57'01" |
13 | 04'41" | 01:01'42" |
14 | 04'35" | 01:06'17" |
15 | 04'34" | 01:10'51" |
16 | 04'20" | 01:15'11" |
16.0 | 04'06" | 01:15'13" |