21.0 km | 01:24:56 | 04:02/km日期: 2015-01-15 05:25 - 卡路里: 1135 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'00" / 04'06" / 04'05" / 04'05" / 04'03" / 04'05" / 04'01" / 04'01" / 03'57" / 04'00" / 04'01" / 04'01" / 04'01" / 03'59" / 03'56" / 04'00" / 03'57" / 03'57" / 03'56" / 03'52" / 03'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'11") | 1000 / 1000 |
| 2 | | 04'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'01" (+00'11") | 1000 / 8000 |
| 9 | | 03'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 1000 / 13000 |
| 14 | | 03'58" (+00'08") | 1000 / 14000 |
| 15 | | 03'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'00" (+00'10") | 1000 / 16000 |
| 17 | | 03'57" (+00'07") | 1000 / 17000 |
| 18 | | 03'56" (+00'06") | 1000 / 18000 |
| 19 | | 03'56" (+00'06") | 1000 / 19000 |
| 20 | | 03'52" (+00'02") | 1000 / 20000 |
| 21 | | 03'50" | 1000 / 21000 |
| 22 | | 02'51" | 9 / 21009 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'06" | 00:09'06" |
| 3 | 04'05" | 00:13'11" |
| 4 | 04'05" | 00:17'16" |
| 5 | 04'03" | 00:21'19" |
| 6 | 04'05" | 00:25'24" |
| 7 | 04'01" | 00:29'25" |
| 8 | 04'01" | 00:33'26" |
| 9 | 03'57" | 00:37'23" |
| 10 | 04'00" | 00:41'23" |
| 11 | 04'01" | 00:45'24" |
| 12 | 04'01" | 00:49'25" |
| 13 | 04'01" | 00:53'26" |
| 14 | 03'59" | 00:57'25" |
| 15 | 03'56" | 01:01'21" |
| 16 | 04'00" | 01:05'21" |
| 17 | 03'57" | 01:09'18" |
| 18 | 03'57" | 01:13'15" |
| 19 | 03'56" | 01:17'11" |
| 20 | 03'52" | 01:21'03" |
| 21 | 03'51" | 01:24'54" |
| 21.0 | 01'45" | 01:24'55" |
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