11.0 km | 01:03:18 | 05:44/km日期: 2021-02-22 16:59 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 06'19" / 06'02" / 05'22" / 05'30" / 05'31" / 05'49" / 06'00" / 05'48" / 05'36" / 05'46" / 05'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'58") | 1000 / 1000 |
2 | | 06'01" (+00'40") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'30" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'27") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'24") | 1000 / 10000 |
11 | | 05'26" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+00'39") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 母子鱷魚 小藍3代 累積 :
970.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'22" | 00:17'43" |
4 | 05'30" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'49" | 00:34'33" |
7 | 06'00" | 00:40'33" |
8 | 05'48" | 00:46'21" |
9 | 05'36" | 00:51'57" |
10 | 05'46" | 00:57'43" |
11 | 05'26" | 01:03'09" |
11.0 | 06'35" | 01:03'20" |