21.6 km | 02:00:40 | 05:35/km日期: 2021-01-10 06:31 - 總爬升: 267 m - 平均心率: 118 - 卡路里: 1455 Cal - 總步數: 22002 - 平均步頻: 182 - 平均步幅: 98 cm
Pace: 05'26" / 05'35" / 05'42" / 05'38" / 05'31" / 05'45" / 06'06" / 05'27" / 05'46" / 05'41" / 05'22" / 05'25" / 05'20" / 05'22" / 05'51" / 05'13" / 05'30" / 06'00" / 05'35" / 05'49" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'17") | 1007 / 1007 | 183 / 98 |
| 2 | | 05'33" (+00'20") | 1004 / 2011 | 184 / 97 |
| 3 | | 05'39" (+00'26") | 1007 / 3019 | 180 / 98 |
| 4 | | 05'35" (+00'22") | 1008 / 4027 | 180 / 99 |
| 5 | | 05'31" (+00'18") | 1007 / 5035 | 180 / 100 |
| 6 | | 05'39" (+00'26") | 1006 / 6041 | 178 / 99 |
| 7 | | 06'07" (+00'54") | 1001 / 7043 | 178 / 91 |
| 8 | | 05'23" (+00'10") | 1003 / 8046 | 183 / 101 |
| 9 | | 05'45" (+00'32") | 1000 / 9046 | 181 / 95 |
| 10 | | 05'43" (+00'30") | 1001 / 10048 | 181 / 96 |
| 11 | | 05'21" (+00'08") | 1002 / 11051 | 184 / 101 |
| 12 | | 05'22" (+00'09") | 1007 / 12058 | 184 / 100 |
| 13 | | 05'19" (+00'06") | 1000 / 13058 | 183 / 102 |
| 14 | | 05'21" (+00'08") | 1001 / 14060 | 184 / 101 |
| 15 | | 05'47" (+00'34") | 1008 / 15068 | 178 / 96 |
| 16 | | 05'13" | 1000 / 16069 | 185 / 103 |
| 17 | | 05'31" (+00'18") | 1006 / 17076 | 185 / 97 |
| 18 | | 05'57" (+00'44") | 1003 / 18080 | 178 / 93 |
| 19 | | 05'32" (+00'19") | 1006 / 19087 | 184 / 97 |
| 20 | | 05'46" (+00'33") | 1005 / 20093 | 182 / 94 |
| 21 | | 05'24" (+00'11") | 1004 / 21097 | 186 / 99 |
| 22 | | 05'14" (+00'01") | 563 / 21660 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 21.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'45" | 00:33'37" |
| 7 | 06'06" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'46" | 00:50'56" |
| 10 | 05'41" | 00:56'37" |
| 11 | 05'22" | 01:01'59" |
| 12 | 05'25" | 01:07'24" |
| 13 | 05'20" | 01:12'44" |
| 14 | 05'22" | 01:18'06" |
| 15 | 05'51" | 01:23'57" |
| 16 | 05'13" | 01:29'10" |
| 17 | 05'30" | 01:34'40" |
| 18 | 06'00" | 01:40'40" |
| 19 | 05'35" | 01:46'15" |
| 20 | 05'49" | 01:52'04" |
| 21 | 05'26" | 01:57'30" |
| 21.6 | 05'37" | 02:00'40" |
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