12.0 km | 01:04:50 | 05:23/km日期: 2015-01-15 19:23 - 地點: 東海操場 - 卡路里: 714 Cal - 總步數: 12308 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'35" / 05'50" / 05'40" / 05'30" / 05'20" / 05'21" / 05'19" / 05'11" / 05'04" / 05'05" / 04'53" / 04'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'37") | 1008 / 1008 | 181 / 84 |
| 2 | | 05'49" (+00'55") | 1001 / 2010 | 187 / 91 |
| 3 | | 05'39" (+00'45") | 1001 / 3012 | 188 / 93 |
| 4 | | 05'33" (+00'39") | 988 / 4000 | 187 / 96 |
| 5 | | 05'20" (+00'26") | 1013 / 5014 | 188 / 99 |
| 6 | | 05'20" (+00'26") | 997 / 6012 | 189 / 98 |
| 7 | | 05'19" (+00'25") | 1002 / 7015 | 188 / 99 |
| 8 | | 05'09" (+00'15") | 987 / 8002 | 193 / 100 |
| 9 | | 05'06" (+00'12") | 1006 / 9009 | 194 / 100 |
| 10 | | 05'03" (+00'09") | 1004 / 10014 | 194 / 101 |
| 11 | | 04'54" | 992 / 11007 | 195 / 104 |
| 12 | | 04'54" | 997 / 12005 | 193 / 105 |
| 13 | | 06'36" (+01'42") | 10 / 12015 | 180 / 84 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'30" | 00:23'35" |
| 5 | 05'20" | 00:28'55" |
| 6 | 05'21" | 00:34'16" |
| 7 | 05'19" | 00:39'35" |
| 8 | 05'11" | 00:44'46" |
| 9 | 05'04" | 00:49'50" |
| 10 | 05'05" | 00:54'55" |
| 11 | 04'53" | 00:59'48" |
| 12 | 04'55" | 01:04'43" |
| 12.0 | 07'25" | 01:04'50" |
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