14.4 km | 01:13:04 | 05:03/km日期: 2015-01-15 19:08 - 卡路里: 780 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'12" / 05'24" / 05'16" / 05'12" / 04'52" / 04'52" / 05'04" / 05'00" / 04'52" / 04'40" / 04'56" / 05'12" / 05'12" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 408 / 408 |
| 2 | | 05'21" (+00'49") | 398 / 806 |
| 3 | | 05'35" (+01'03") | 394 / 1200 |
| 4 | | 05'20" (+00'48") | 406 / 1606 |
| 5 | | 05'20" (+00'48") | 399 / 2005 |
| 6 | | 05'39" (+01'07") | 401 / 2406 |
| 7 | | 05'08" (+00'36") | 402 / 2808 |
| 8 | | 05'09" (+00'37") | 391 / 3199 |
| 9 | | 05'24" (+00'52") | 410 / 3609 |
| 10 | | 05'00" (+00'28") | 396 / 4005 |
| 11 | | 04'50" (+00'18") | 400 / 4405 |
| 12 | | 04'46" (+00'14") | 391 / 4796 |
| 13 | | 04'57" (+00'25") | 403 / 5199 |
| 14 | | 04'53" (+00'21") | 395 / 5594 |
| 15 | | 04'56" (+00'24") | 405 / 5999 |
| 16 | | 05'10" (+00'38") | 399 / 6398 |
| 17 | | 05'04" (+00'32") | 398 / 6796 |
| 18 | | 04'58" (+00'26") | 398 / 7194 |
| 19 | | 05'03" (+00'31") | 408 / 7602 |
| 20 | | 04'58" (+00'26") | 389 / 7991 |
| 21 | | 04'59" (+00'27") | 414 / 8405 |
| 22 | | 04'52" (+00'20") | 400 / 8805 |
| 23 | | 04'46" (+00'14") | 391 / 9196 |
| 24 | | 04'32" | 396 / 9592 |
| 25 | | 04'36" (+00'04") | 405 / 9997 |
| 26 | | 04'40" (+00'08") | 399 / 10396 |
| 27 | | 05'14" (+00'42") | 394 / 10790 |
| 28 | | 05'20" (+00'48") | 399 / 11189 |
| 29 | | 05'09" (+00'37") | 401 / 11590 |
| 30 | | 05'10" (+00'38") | 400 / 11990 |
| 31 | | 05'12" (+00'40") | 397 / 12387 |
| 32 | | 05'12" (+00'40") | 407 / 12794 |
| 33 | | 05'11" (+00'39") | 398 / 13192 |
| 34 | | 05'00" (+00'28") | 399 / 13591 |
| 35 | | 04'57" (+00'25") | 393 / 13984 |
| 36 | | 04'45" (+00'13") | 406 / 14390 |
| 37 | | 07'41" (+03'09") | 13 / 14403 |
1月累積里程 :
120.28 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'52" | 00:45'44" |
| 10 | 04'40" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 05'12" | 01:00'32" |
| 13 | 05'12" | 01:05'44" |
| 14 | 05'00" | 01:10'44" |
| 14.4 | 05'07" | 01:12'48" |
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