10.2 km | 01:08:21 | 06:40/km日期: 2015-01-16 18:01 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 710 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'44" / 06'44" / 06'40" / 06'24" / 06'32" / 06'44" / 06'56" / 06'52" / 06'32" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 205 / 205 |
| 2 | | 06'46" (+00'43") | 192 / 397 |
| 3 | | 06'41" (+00'38") | 239 / 636 |
| 4 | | 06'42" (+00'39") | 251 / 887 |
| 5 | | 06'27" (+00'24") | 245 / 1132 |
| 6 | | 06'57" (+00'54") | 242 / 1374 |
| 7 | | 06'57" (+00'54") | 242 / 1616 |
| 8 | | 06'50" (+00'47") | 246 / 1862 |
| 9 | | 06'23" (+00'20") | 245 / 2107 |
| 10 | | 06'40" (+00'37") | 247 / 2354 |
| 11 | | 06'48" (+00'45") | 247 / 2601 |
| 12 | | 06'51" (+00'48") | 238 / 2839 |
| 13 | | 06'18" (+00'15") | 256 / 3094 |
| 14 | | 06'34" (+00'31") | 241 / 3336 |
| 15 | | 06'14" (+00'11") | 251 / 3586 |
| 16 | | 06'43" (+00'40") | 243 / 3829 |
| 17 | | 06'26" (+00'23") | 251 / 4080 |
| 18 | | 06'36" (+00'33") | 252 / 4332 |
| 19 | | 06'32" (+00'29") | 252 / 4584 |
| 20 | | 06'44" (+00'41") | 250 / 4834 |
| 21 | | 06'25" (+00'22") | 254 / 5088 |
| 22 | | 06'45" (+00'42") | 244 / 5332 |
| 23 | | 06'46" (+00'43") | 246 / 5578 |
| 24 | | 06'32" (+00'29") | 247 / 5825 |
| 25 | | 06'52" (+00'49") | 245 / 6070 |
| 26 | | 06'54" (+00'51") | 246 / 6316 |
| 27 | | 07'33" (+01'30") | 225 / 6541 |
| 28 | | 07'02" (+00'59") | 239 / 6780 |
| 29 | | 07'05" (+01'02") | 240 / 7020 |
| 30 | | 06'36" (+00'33") | 242 / 7262 |
| 31 | | 07'09" (+01'06") | 233 / 7495 |
| 32 | | 06'41" (+00'38") | 249 / 7744 |
| 33 | | 06'54" (+00'51") | 239 / 7983 |
| 34 | | 06'59" (+00'56") | 236 / 8219 |
| 35 | | 06'47" (+00'44") | 228 / 8447 |
| 36 | | 06'15" (+00'12") | 232 / 8679 |
| 37 | | 06'03" | 242 / 8921 |
| 38 | | 06'43" (+00'40") | 238 / 9159 |
| 39 | | 06'46" (+00'43") | 224 / 9383 |
| 40 | | 06'28" (+00'25") | 247 / 9630 |
| 41 | | 06'19" (+00'16") | 248 / 9878 |
| 42 | | 06'24" (+00'21") | 242 / 10120 |
| 43 | | 05'57" | 95 / 10215 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'44" | 00:39'48" |
| 7 | 06'56" | 00:46'44" |
| 8 | 06'52" | 00:53'36" |
| 9 | 06'32" | 01:00'08" |
| 10 | 06'28" | 01:06'36" |
| 10.2 | 06'28" | 01:08'00" |
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