21.5 km | 01:50:05 | 05:06/km日期: 2015-01-16 14:31 - 總爬升: 309 m - 地點: 竹田之星南段 - 天氣: 出太陽但有點冷 - 卡路里: 1260 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'06" / 05'06" / 05'19" / 05'13" / 05'19" / 05'28" / 05'19" / 05'36" / 05'11" / 04'57" / 05'12" / 05'10" / 05'20" / 05'00" / 04'16" / 04'54" / 04'54" / 05'27" / 04'54" / 04'45" / 04'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 993 / 993 |
| 2 | | 05'06" (+00'45") | 1016 / 2010 |
| 3 | | 05'21" (+01'00") | 992 / 3003 |
| 4 | | 05'11" (+00'50") | 1022 / 4025 |
| 5 | | 05'18" (+00'57") | 998 / 5024 |
| 6 | | 05'26" (+01'05") | 1006 / 6030 |
| 7 | | 05'21" (+01'00") | 1008 / 7038 |
| 8 | | 05'37" (+01'16") | 994 / 8032 |
| 9 | | 05'09" (+00'48") | 1010 / 9043 |
| 10 | | 04'58" (+00'37") | 1004 / 10047 |
| 11 | | 05'12" (+00'51") | 1012 / 11060 |
| 12 | | 05'06" (+00'45") | 1009 / 12069 |
| 13 | | 05'18" (+00'57") | 995 / 13064 |
| 14 | | 04'50" (+00'29") | 1007 / 14072 |
| 15 | | 04'21" | 1004 / 15076 |
| 16 | | 04'59" (+00'38") | 1007 / 16084 |
| 17 | | 04'52" (+00'31") | 1004 / 17088 |
| 18 | | 05'22" (+01'01") | 1004 / 18093 |
| 19 | | 04'58" (+00'37") | 1018 / 19111 |
| 20 | | 04'41" (+00'20") | 1013 / 20124 |
| 21 | | 04'49" (+00'28") | 986 / 21111 |
| 22 | | 05'29" (+01'08") | 430 / 21541 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'28" | 00:31'31" |
| 7 | 05'19" | 00:36'50" |
| 8 | 05'36" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 04'57" | 00:52'34" |
| 11 | 05'12" | 00:57'46" |
| 12 | 05'10" | 01:02'56" |
| 13 | 05'20" | 01:08'16" |
| 14 | 05'00" | 01:13'16" |
| 15 | 04'16" | 01:17'32" |
| 16 | 04'54" | 01:22'26" |
| 17 | 04'54" | 01:27'20" |
| 18 | 05'27" | 01:32'47" |
| 19 | 04'54" | 01:37'41" |
| 20 | 04'45" | 01:42'26" |
| 21 | 04'45" | 01:47'11" |
| 21.5 | 05'21" | 01:50'05" |
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