8.0 km | 00:48:18 | 06:02/km日期: 2021-02-25 06:10 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 06'04" / 06'02" / 06'02" / 06'02" / 06'04" / 06'02" / 06'01" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'02" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'04" (+00'04") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'01" (+00'01") | 999 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'02" | 00:18'08" |
4 | 06'02" | 00:24'10" |
5 | 06'04" | 00:30'14" |
6 | 06'02" | 00:36'16" |
7 | 06'01" | 00:42'17" |
8.0 | 06'01" | 00:48'18" |