15.0 km | 01:29:45 | 05:58/km日期: 2015-01-17 06:15 - 卡路里: 1013 Cal
Pace: 05'44" / 05'52" / 05'55" / 06'13" / 05'54" / 06'01" / 06'18" / 05'57" / 05'57" / 05'33" / 07'26" / 06'03" / 06'10" / 06'22" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'50") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 03'36" | 8 / 15008 |
1月累積里程 :
101.74 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'18" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'33" | 00:59'24" |
| 11 | 07'26" | 01:06'50" |
| 12 | 06'03" | 01:12'53" |
| 13 | 06'10" | 01:19'03" |
| 14 | 06'22" | 01:25'25" |
| 15 | 05'56" | 01:31'21" |
| 15.0 | 04'05" | 01:31'23" |
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