12.5 km | 01:10:16 | 05:36/km日期: 2021-02-25 18:45 - 地點: 東海🍩🍩🍩 - 天氣: 涼爽但濕度高 - 平均心率: 167 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'32" / 06'09" / 06'03" / 04'53" / 04'38" / 05'52" / 05'54" / 05'52" / 05'50" / 05'47" / 05'48" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'08") | 500 / 500 |
| 2 | | 06'30" (+02'08") | 500 / 1000 |
| 3 | | 06'04" (+01'42") | 500 / 1500 |
| 4 | | 06'14" (+01'52") | 500 / 2000 |
| 5 | | 06'06" (+01'44") | 500 / 2500 |
| 6 | | 05'58" (+01'36") | 500 / 3000 |
| 7 | | 04'56" (+00'34") | 500 / 3500 |
| 8 | | 04'50" (+00'28") | 500 / 4000 |
| 9 | | 04'44" (+00'22") | 500 / 4500 |
| 10 | | 04'30" (+00'08") | 500 / 5000 |
| 11 | | 05'48" (+01'26") | 500 / 5500 |
| 12 | | 05'54" (+01'32") | 500 / 6000 |
| 13 | | 05'50" (+01'28") | 500 / 6500 |
| 14 | | 05'56" (+01'34") | 500 / 7000 |
| 15 | | 05'48" (+01'26") | 500 / 7500 |
| 16 | | 05'56" (+01'34") | 500 / 8000 |
| 17 | | 05'50" (+01'28") | 500 / 8500 |
| 18 | | 05'48" (+01'26") | 500 / 9000 |
| 19 | | 05'44" (+01'22") | 500 / 9500 |
| 20 | | 05'48" (+01'26") | 500 / 10000 |
| 21 | | 05'50" (+01'28") | 500 / 10500 |
| 22 | | 05'44" (+01'22") | 500 / 11000 |
| 23 | | 04'58" (+00'36") | 500 / 11500 |
| 24 | | 04'44" (+00'22") | 500 / 12000 |
| 25 | | 04'22" | 500 / 12500 |
| 26 | | 03'47" | 22 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
72.35 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 04'53" | 00:23'37" |
| 5 | 04'38" | 00:28'15" |
| 6 | 05'52" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 05'52" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10 | 05'47" | 00:57'30" |
| 11 | 05'48" | 01:03'18" |
| 12 | 04'51" | 01:08'09" |
| 12.5 | 04'20" | 01:10'25" |
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