19.3 km | 02:32:13 | 07:52/km日期: 2021-02-26 14:21 - 總爬升: 163 m - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'12" / 07'22" / 08'14" / 08'09" / 08'02" / 07'43" / 07'58" / 08'18" / 07'52" / 07'30" / 07'48" / 07'42" / 07'31" / 08'36" / 08'38" / 08'35" / 08'00" / 09'29" / 07'43" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 07'22" (+00'10") | 1000 / 2000 |
3 | | 08'13" (+01'01") | 1000 / 3000 |
4 | | 08'08" (+00'56") | 1000 / 4000 |
5 | | 08'02" (+00'50") | 1000 / 5000 |
6 | | 07'42" (+00'30") | 1000 / 6000 |
7 | | 07'58" (+00'46") | 1000 / 7000 |
8 | | 07'59" (+00'47") | 1000 / 8000 |
9 | | 07'52" (+00'40") | 1000 / 9000 |
10 | | 07'30" (+00'18") | 1000 / 10000 |
11 | | 07'48" (+00'36") | 1000 / 11000 |
12 | | 07'41" (+00'29") | 1000 / 12000 |
13 | | 07'31" (+00'19") | 1000 / 13000 |
14 | | 08'35" (+01'23") | 1000 / 14000 |
15 | | 08'37" (+01'25") | 1000 / 15000 |
16 | | 08'16" (+01'04") | 1000 / 16000 |
17 | | 07'59" (+00'47") | 1000 / 17000 |
18 | | 08'43" (+01'31") | 1000 / 18000 |
19 | | 07'35" (+00'23") | 1000 / 19000 |
20 | | 09'21" (+02'09") | 144 / 19144 |
2月累積里程 :
210.34 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'22" | 00:14'34" |
3 | 08'14" | 00:22'48" |
4 | 08'09" | 00:30'57" |
5 | 08'02" | 00:38'59" |
6 | 07'43" | 00:46'42" |
7 | 07'58" | 00:54'40" |
8 | 08'18" | 01:02'58" |
9 | 07'52" | 01:10'50" |
10 | 07'30" | 01:18'20" |
11 | 07'48" | 01:26'08" |
12 | 07'42" | 01:33'50" |
13 | 07'31" | 01:41'21" |
14 | 08'36" | 01:49'57" |
15 | 08'38" | 01:58'35" |
16 | 08'35" | 02:07'10" |
17 | 08'00" | 02:15'10" |
18 | 09'29" | 02:24'39" |
19 | 07'43" | 02:32'22" |
19.1 | 09'20" | 02:33'43" |