10.2 km | 01:00:19 | 05:55/km日期: 2021-02-26 19:32 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'18" / 05'39" / 05'45" / 05'21" / 06'31" / 04'57" / 06'24" / 05'26" / 06'08" / 07'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'22") | 1000 / 1000 |
2 | | 05'38" (+00'42") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 06'30" (+01'34") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 06'24" (+01'28") | 1000 / 7000 |
8 | | 05'26" (+00'30") | 1000 / 8000 |
9 | | 06'08" (+01'12") | 1000 / 9000 |
10 | | 07'54" (+02'58") | 1000 / 10000 |
11 | | 05'25" (+00'29") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 88.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'39" | 00:10'57" |
3 | 05'45" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 06'31" | 00:28'34" |
6 | 04'57" | 00:33'31" |
7 | 06'24" | 00:39'55" |
8 | 05'26" | 00:45'21" |
9 | 06'08" | 00:51'29" |
10 | 07'55" | 00:59'24" |
10.2 | 05'21" | 01:00'20" |