21.1 km | 01:41:32 | 04:48/km日期: 2015-01-17 14:55 - 地點: 浮洲橋~鶯歌龍窯橋~浮洲橋 - 天氣: 陰有大逆風 - 卡路里: 1293 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'43" / 04'41" / 04'44" / 04'47" / 04'47" / 04'46" / 04'39" / 04'43" / 04'40" / 04'43" / 04'47" / 04'42" / 04'51" / 04'48" / 04'56" / 04'52" / 04'51" / 05'00" / 04'57" / 05'00" / 04'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1009 / 1009 |
| 2 | | 04'40" (+00'02") | 991 / 2001 |
| 3 | | 04'44" (+00'06") | 1007 / 3008 |
| 4 | | 04'45" (+00'07") | 993 / 4002 |
| 5 | | 04'46" (+00'08") | 1000 / 5003 |
| 6 | | 04'46" (+00'08") | 999 / 6002 |
| 7 | | 04'38" | 1000 / 7003 |
| 8 | | 04'43" (+00'05") | 997 / 8000 |
| 9 | | 04'42" (+00'04") | 1003 / 9003 |
| 10 | | 04'42" (+00'04") | 1000 / 10004 |
| 11 | | 04'47" (+00'09") | 999 / 11003 |
| 12 | | 04'40" (+00'02") | 1004 / 12008 |
| 13 | | 04'53" (+00'15") | 992 / 13001 |
| 14 | | 04'47" (+00'09") | 1000 / 14001 |
| 15 | | 04'54" (+00'16") | 1005 / 15006 |
| 16 | | 04'52" (+00'14") | 1001 / 16008 |
| 17 | | 04'50" (+00'12") | 998 / 17006 |
| 18 | | 05'02" (+00'24") | 993 / 18000 |
| 19 | | 04'57" (+00'19") | 999 / 19000 |
| 20 | | 04'58" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'18") | 1004 / 21004 |
| 22 | | 04'55" (+00'17") | 115 / 21120 |
本想早上五點跑社子島三十k，但睡到五點半才起床，改到下午跑半馬，前半段跑起來也有點吃力，因為河濱的風亂飄(雖然去程有幾段順風) 鶯歌龍窯橋折返後，開始一路的逆風跑，一路頂著風跑，消耗不少體力，回程越接近浮洲橋風就越大！就當山路練習吧!
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'39" | 00:33'07" |
| 8 | 04'43" | 00:37'50" |
| 9 | 04'40" | 00:42'30" |
| 10 | 04'43" | 00:47'13" |
| 11 | 04'47" | 00:52'00" |
| 12 | 04'42" | 00:56'42" |
| 13 | 04'51" | 01:01'33" |
| 14 | 04'48" | 01:06'21" |
| 15 | 04'56" | 01:11'17" |
| 16 | 04'52" | 01:16'09" |
| 17 | 04'51" | 01:21'00" |
| 18 | 05'00" | 01:26'00" |
| 19 | 04'57" | 01:30'57" |
| 20 | 05'00" | 01:35'57" |
| 21 | 04'55" | 01:40'52" |
| 21.1 | 05'29" | 01:41'32" |
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