22.4 km | 01:36:23 | 04:18/km日期: 2021-02-27 10:27 - 平均心率: 145 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'31" / 04'28" / 04'23" / 04'16" / 04'19" / 04'15" / 04'15" / 04'21" / 04'14" / 04'13" / 04'15" / 04'16" / 04'16" / 04'15" / 04'14" / 04'15" / 04'31" / 04'17" / 04'16" / 04'17" / 04'17" / 04'17" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'28") | 423 / 423 |
2 | | 04'26" (+00'17") | 435 / 858 |
3 | | 04'27" (+00'18") | 426 / 1284 |
4 | | 04'29" (+00'20") | 422 / 1707 |
5 | | 04'27" (+00'18") | 431 / 2139 |
6 | | 04'18" (+00'09") | 428 / 2567 |
7 | | 04'24" (+00'15") | 418 / 2986 |
8 | | 04'16" (+00'07") | 427 / 3414 |
9 | | 04'16" (+00'07") | 429 / 3843 |
10 | | 04'19" (+00'10") | 421 / 4265 |
11 | | 04'15" (+00'06") | 423 / 4688 |
12 | | 04'17" (+00'08") | 427 / 5115 |
13 | | 04'18" (+00'09") | 424 / 5540 |
14 | | 04'12" (+00'03") | 436 / 5977 |
15 | | 04'13" (+00'04") | 423 / 6400 |
16 | | 04'18" (+00'09") | 426 / 6826 |
17 | | 04'15" (+00'06") | 423 / 7250 |
18 | | 04'18" (+00'09") | 424 / 7674 |
19 | | 04'21" (+00'12") | 423 / 8098 |
20 | | 04'13" (+00'04") | 430 / 8528 |
21 | | 04'14" (+00'05") | 428 / 8956 |
22 | | 04'16" (+00'07") | 424 / 9381 |
23 | | 04'09" | 437 / 9819 |
24 | | 04'17" (+00'08") | 423 / 10242 |
25 | | 04'17" (+00'08") | 425 / 10668 |
26 | | 04'13" (+00'04") | 432 / 11101 |
27 | | 04'17" (+00'08") | 427 / 11528 |
28 | | 04'14" (+00'05") | 430 / 11959 |
29 | | 04'14" (+00'05") | 433 / 12392 |
30 | | 04'17" (+00'08") | 430 / 12822 |
31 | | 04'13" (+00'04") | 430 / 13253 |
32 | | 04'15" (+00'06") | 432 / 13686 |
33 | | 04'14" (+00'05") | 434 / 14120 |
34 | | 04'16" (+00'07") | 431 / 14552 |
35 | | 04'12" (+00'03") | 436 / 14988 |
36 | | 04'16" (+00'07") | 428 / 15417 |
37 | | 04'12" (+00'03") | 434 / 15851 |
38 | | 04'21" (+00'12") | 433 / 16284 |
39 | | 04'46" (+00'37") | 436 / 16721 |
40 | | 04'14" (+00'05") | 429 / 17150 |
41 | | 04'18" (+00'09") | 420 / 17570 |
42 | | 04'15" (+00'06") | 435 / 18006 |
43 | | 04'14" (+00'05") | 428 / 18434 |
44 | | 04'16" (+00'07") | 427 / 18861 |
45 | | 04'18" (+00'09") | 425 / 19287 |
46 | | 04'17" (+00'08") | 428 / 19715 |
47 | | 04'17" (+00'08") | 428 / 20144 |
48 | | 04'16" (+00'07") | 427 / 20572 |
49 | | 04'15" (+00'06") | 429 / 21002 |
50 | | 04'16" (+00'07") | 425 / 21427 |
51 | | 04'15" (+00'06") | 426 / 21853 |
52 | | 04'15" (+00'06") | 420 / 22274 |
53 | | 04'13" (+00'04") | 131 / 22406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 04'23" | 00:13'22" |
4 | 04'16" | 00:17'38" |
5 | 04'19" | 00:21'57" |
6 | 04'15" | 00:26'12" |
7 | 04'15" | 00:30'27" |
8 | 04'21" | 00:34'48" |
9 | 04'14" | 00:39'02" |
10 | 04'13" | 00:43'15" |
11 | 04'15" | 00:47'30" |
12 | 04'16" | 00:51'46" |
13 | 04'16" | 00:56'02" |
14 | 04'15" | 01:00'17" |
15 | 04'14" | 01:04'31" |
16 | 04'15" | 01:08'46" |
17 | 04'31" | 01:13'17" |
18 | 04'17" | 01:17'34" |
19 | 04'16" | 01:21'50" |
20 | 04'17" | 01:26'07" |
21 | 04'17" | 01:30'24" |
22 | 04'17" | 01:34'41" |
22.4 | 04'13" | 01:36'24" |