10.0 km | 01:06:46 | 06:39/km日期: 2015-01-17 17:24 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 695 Cal - 溫度: 16°C - 濕度: 63%
Pace: 07'09" / 06'12" / 06'08" / 06'12" / 06'16" / 06'16" / 06'56" / 06'56" / 07'12" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 206 / 206 |
| 2 | | 06'21" (+00'23") | 194 / 400 |
| 3 | | 06'09" (+00'11") | 249 / 649 |
| 4 | | 06'16" (+00'18") | 250 / 899 |
| 5 | | 07'07" (+01'09") | 152 / 1051 |
| 6 | | 06'19" (+00'21") | 158 / 1208 |
| 7 | | 06'03" (+00'05") | 242 / 1450 |
| 8 | | 06'19" (+00'21") | 245 / 1695 |
| 9 | | 06'18" (+00'20") | 246 / 1941 |
| 10 | | 06'11" (+00'13") | 253 / 2195 |
| 11 | | 06'20" (+00'22") | 247 / 2441 |
| 12 | | 06'00" (+00'02") | 250 / 2691 |
| 13 | | 06'13" (+00'15") | 246 / 2937 |
| 14 | | 05'58" | 251 / 3188 |
| 15 | | 06'11" (+00'13") | 253 / 3441 |
| 16 | | 06'24" (+00'26") | 250 / 3691 |
| 17 | | 06'27" (+00'29") | 240 / 3931 |
| 18 | | 06'28" (+00'30") | 250 / 4181 |
| 19 | | 06'19" (+00'21") | 253 / 4435 |
| 20 | | 06'26" (+00'28") | 259 / 4694 |
| 21 | | 06'19" (+00'21") | 248 / 4942 |
| 22 | | 06'21" (+00'23") | 262 / 5204 |
| 23 | | 06'28" (+00'30") | 242 / 5446 |
| 24 | | 06'22" (+00'24") | 251 / 5697 |
| 25 | | 06'16" (+00'18") | 247 / 5944 |
| 26 | | 06'36" (+00'38") | 242 / 6186 |
| 27 | | 06'57" (+00'59") | 158 / 6344 |
| 28 | | 07'18" (+01'20") | 155 / 6499 |
| 29 | | 07'38" (+01'40") | 181 / 6680 |
| 30 | | 07'03" (+01'05") | 208 / 6888 |
| 31 | | 06'47" (+00'49") | 216 / 7104 |
| 32 | | 07'55" (+01'57") | 187 / 7291 |
| 33 | | 07'02" (+01'04") | 213 / 7504 |
| 34 | | 07'19" (+01'21") | 207 / 7711 |
| 35 | | 07'09" (+01'11") | 214 / 7925 |
| 36 | | 07'09" (+01'11") | 212 / 8137 |
| 37 | | 07'37" (+01'39") | 201 / 8338 |
| 38 | | 07'14" (+01'16") | 214 / 8552 |
| 39 | | 07'41" (+01'43") | 197 / 8749 |
| 40 | | 07'09" (+01'11") | 214 / 8963 |
| 41 | | 07'10" (+01'12") | 200 / 9163 |
| 42 | | 07'13" (+01'15") | 212 / 9375 |
| 43 | | 06'46" (+00'48") | 214 / 9589 |
| 44 | | 07'27" (+01'29") | 199 / 9788 |
| 45 | | 06'15" (+00'17") | 205 / 9993 |
| 46 | | 07'01" (+01'03") | 19 / 10012 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'12" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'56" | 00:45'09" |
| 8 | 06'56" | 00:52'05" |
| 9 | 07'12" | 00:59'17" |
| 10 | 06'48" | 01:06'05" |
| 10.0 | 11'06" | 01:06'13" |
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