21.1 km | 02:08:15 | 06:04/km日期: 2021-02-27 14:01 - 總爬升: 329 m - 平均心率: 141 - 卡路里: 1348 Cal - 總步數: 21324 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'42" / 07'51" / 08'19" / 06'26" / 06'15" / 06'14" / 06'09" / 05'56" / 07'31" / 05'35" / 05'34" / 05'20" / 05'28" / 05'26" / 05'26" / 05'57" / 05'31" / 05'17" / 05'20" / 05'29" / 04'53" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 | 162 / 92 |
| 2 | | 07'50" (+02'54") | 1000 / 2001 | 151 / 83 |
| 3 | | 08'20" (+03'24") | 1000 / 3001 | 153 / 78 |
| 4 | | 06'27" (+01'31") | 1001 / 4002 | 167 / 92 |
| 5 | | 06'13" (+01'17") | 1002 / 5004 | 167 / 95 |
| 6 | | 06'14" (+01'18") | 1001 / 6006 | 166 / 96 |
| 7 | | 06'13" (+01'17") | 1000 / 7007 | 167 / 95 |
| 8 | | 06'26" (+01'30") | 1001 / 8008 | 165 / 93 |
| 9 | | 07'24" (+02'28") | 1002 / 9010 | 145 / 92 |
| 10 | | 05'38" (+00'42") | 1000 / 10010 | 172 / 102 |
| 11 | | 05'33" (+00'37") | 1001 / 11012 | 171 / 104 |
| 12 | | 05'18" (+00'22") | 1002 / 12015 | 172 / 109 |
| 13 | | 05'38" (+00'42") | 1001 / 13016 | 172 / 102 |
| 14 | | 05'27" (+00'31") | 1002 / 14018 | 172 / 106 |
| 15 | | 05'27" (+00'31") | 1001 / 15020 | 172 / 106 |
| 16 | | 06'02" (+01'06") | 1002 / 16023 | 163 / 101 |
| 17 | | 05'29" (+00'33") | 1002 / 17025 | 172 / 105 |
| 18 | | 05'18" (+00'22") | 1002 / 18027 | 173 / 108 |
| 19 | | 05'25" (+00'29") | 1002 / 19029 | 172 / 106 |
| 20 | | 05'29" (+00'33") | 1000 / 20030 | 173 / 104 |
| 21 | | 04'56" | 1001 / 21032 | 175 / 115 |
| 22 | | 06'41" (+01'45") | 64 / 21096 | 156 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'51" | 00:14'33" |
| 3 | 08'19" | 00:22'52" |
| 4 | 06'26" | 00:29'18" |
| 5 | 06'15" | 00:35'33" |
| 6 | 06'14" | 00:41'47" |
| 7 | 06'09" | 00:47'56" |
| 8 | 05'56" | 00:53'52" |
| 9 | 07'31" | 01:01'23" |
| 10 | 05'35" | 01:06'58" |
| 11 | 05'34" | 01:12'32" |
| 12 | 05'20" | 01:17'52" |
| 13 | 05'28" | 01:23'20" |
| 14 | 05'26" | 01:28'46" |
| 15 | 05'26" | 01:34'12" |
| 16 | 05'57" | 01:40'09" |
| 17 | 05'31" | 01:45'40" |
| 18 | 05'17" | 01:50'57" |
| 19 | 05'20" | 01:56'17" |
| 20 | 05'29" | 02:01'46" |
| 21 | 04'53" | 02:06'39" |
| 21.1 | 16'22" | 02:08'15" |
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