21.0 km | 02:18:20 | 06:34/km日期: 2021-02-28 05:47 - 總爬升: 392 m - 平均心率: 146 - 卡路里: 1619 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'56" / 06'04" / 07'08" / 05'52" / 06'18" / 08'21" / 08'04" / 09'38" / 05'43" / 05'18" / 06'02" / 20'50" / 05'42" / 07'41" / 05'39" / 06'04" / 07'43" / 06'16" / 06'50" / 05'31" / 06'07" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 08'21" (+03'03") | 1000 / 6000 |
| 7 | | 08'04" (+02'46") | 1000 / 7000 |
| 8 | | 07'39" (+02'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+01'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 07'41" (+02'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 07'43" (+02'25") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 06'49" (+01'31") | 1000 / 19000 |
| 20 | | 05'30" (+00'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'48") | 1000 / 21000 |
| 22 | | 18'17" (+12'59") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 
亞瑟士 虎走7 累積 :
2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 07'08" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 08'21" | 00:40'39" |
| 7 | 08'04" | 00:48'43" |
| 8 | 09'38" | 00:58'21" |
| 9 | 05'43" | 01:04'04" |
| 10 | 05'18" | 01:09'22" |
| 11 | 06'02" | 01:15'24" |
| 12 | 20'50" | 01:36'14" |
| 13 | 05'42" | 01:41'56" |
| 14 | 07'41" | 01:49'37" |
| 15 | 05'39" | 01:55'16" |
| 16 | 06'04" | 02:01'20" |
| 17 | 07'43" | 02:09'03" |
| 18 | 06'16" | 02:15'19" |
| 19 | 06'50" | 02:22'09" |
| 20 | 05'31" | 02:27'40" |
| 21 | 06'07" | 02:33'47" |
| 21.0 | 18'21" | 02:34'39" |
展開計圈分析
留言 
