21.1 km | 01:35:20 | 04:30/km日期: 2015-01-18 06:07 - 卡路里: 1430 Cal - 溫度: 13°C - 濕度: 84%
Pace: 04'09" / 04'22" / 04'17" / 04'18" / 04'20" / 04'22" / 04'22" / 04'24" / 04'20" / 04'21" / 04'50" / 04'38" / 04'41" / 04'34" / 04'41" / 04'42" / 04'44" / 04'46" / 04'50" / 04'34" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'40") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 1000 / 12000 |
| 13 | | 04'40" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'40" (+00'31") | 1000 / 15000 |
| 16 | | 04'42" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'35") | 1000 / 17000 |
| 18 | | 04'46" (+00'37") | 1000 / 18000 |
| 19 | | 04'49" (+00'40") | 1000 / 19000 |
| 20 | | 04'34" (+00'25") | 1000 / 20000 |
| 21 | | 04'28" (+00'19") | 1000 / 21000 |
| 22 | | 04'17" (+00'08") | 142 / 21142 |
1月累積里程 :
237.39 km 
ASICS GEL-CUMULUS-14 GEL-CUMULUS-14 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'22" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'18" | 00:17'06" |
| 5 | 04'20" | 00:21'26" |
| 6 | 04'22" | 00:25'48" |
| 7 | 04'22" | 00:30'10" |
| 8 | 04'24" | 00:34'34" |
| 9 | 04'20" | 00:38'54" |
| 10 | 04'21" | 00:43'15" |
| 11 | 04'50" | 00:48'05" |
| 12 | 04'38" | 00:52'43" |
| 13 | 04'41" | 00:57'24" |
| 14 | 04'34" | 01:01'58" |
| 15 | 04'41" | 01:06'39" |
| 16 | 04'42" | 01:11'21" |
| 17 | 04'44" | 01:16'05" |
| 18 | 04'46" | 01:20'51" |
| 19 | 04'50" | 01:25'41" |
| 20 | 04'34" | 01:30'15" |
| 21 | 04'29" | 01:34'44" |
| 21.1 | 04'13" | 01:35'20" |
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