30.5 km | 03:27:27 | 06:48/km日期: 2021-02-28 06:47 - 總爬升: 392 m - 平均心率: 162 - 卡路里: 2237 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'39" / 05'42" / 05'51" / 05'59" / 06'29" / 05'44" / 06'06" / 07'15" / 06'20" / 06'57" / 07'07" / 09'19" / 07'44" / 31'55" / 06'41" / 15'30" / 18'49" / 05'35" / 05'33" / 06'24" / 09'35" / 06'15" / 12'17" / 06'14" / 06'08" / 06'12" / 06'10" / 08'37" / 06'29" / 06'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'26") | 1000 / 12000 |
| 13 | | 07'43" (+02'10") | 1000 / 13000 |
| 14 | | 07'40" (+02'07") | 1000 / 14000 |
| 15 | | 06'41" (+01'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 18'00" (+12'27") | 1000 / 17000 |
| 18 | | 05'35" (+00'02") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 781 / 20781 |
| 22 | | 09'38" (+04'05") | 1000 / 21781 |
| 23 | | 06'41" (+01'08") | 1000 / 22781 |
| 24 | | 06'10" (+00'37") | 1000 / 23781 |
| 25 | | 06'00" (+00'27") | 1000 / 24781 |
| 26 | | 06'13" (+00'40") | 1000 / 25781 |
| 27 | | 06'15" (+00'42") | 1000 / 26781 |
| 28 | | 06'37" (+01'04") | 1000 / 27781 |
| 29 | | 06'36" (+01'03") | 1000 / 28781 |
| 30 | | 06'28" (+00'55") | 1000 / 29781 |
| 31 | | 07'02" (+01'29") | 697 / 30478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 06'29" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 06'06" | 00:41'30" |
| 8 | 07'15" | 00:48'45" |
| 9 | 06'20" | 00:55'05" |
| 10 | 06'57" | 01:02'02" |
| 11 | 07'07" | 01:09'09" |
| 12 | 09'19" | 01:18'28" |
| 13 | 07'44" | 01:26'12" |
| 14 | 31'55" | 01:58'07" |
| 15 | 06'41" | 02:04'48" |
| 16 | 15'30" | 02:20'18" |
| 17 | 18'49" | 02:39'07" |
| 18 | 05'35" | 02:44'42" |
| 19 | 05'33" | 02:50'15" |
| 20 | 06'24" | 02:56'39" |
| 21 | 09'35" | 03:06'14" |
| 22 | 06'15" | 03:12'29" |
| 23 | 12'17" | 03:24'46" |
| 24 | 06'14" | 03:31'00" |
| 25 | 06'08" | 03:37'08" |
| 26 | 06'12" | 03:43'20" |
| 27 | 06'10" | 03:49'30" |
| 28 | 08'37" | 03:58'07" |
| 29 | 06'29" | 04:04'36" |
| 30 | 06'28" | 04:11'04" |
| 30.5 | 07'05" | 04:14'28" |
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