22.2 km | 02:15:55 | 06:06/km日期: 2015-01-18 06:49 - 地點: 雲科大校園 - 卡路里: 1321 Cal - 總步數: 24784 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 82%
Pace: 07'08" / 06'30" / 06'31" / 06'08" / 06'12" / 06'03" / 06'00" / 06'13" / 05'51" / 06'13" / 05'46" / 05'50" / 05'54" / 06'13" / 06'03" / 05'38" / 05'39" / 05'38" / 06'14" / 06'43" / 06'10" / 05'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'28") | 1006 / 1006 | 178 / 78 |
| 2 | | 06'32" (+00'55") | 1004 / 2010 | 180 / 84 |
| 3 | | 06'28" (+00'51") | 996 / 3006 | 183 / 84 |
| 4 | | 06'10" (+00'33") | 1004 / 4010 | 183 / 88 |
| 5 | | 06'10" (+00'33") | 994 / 5005 | 181 / 89 |
| 6 | | 06'03" (+00'26") | 999 / 6004 | 182 / 90 |
| 7 | | 06'02" (+00'25") | 1000 / 7005 | 183 / 90 |
| 8 | | 06'11" (+00'34") | 996 / 8001 | 177 / 90 |
| 9 | | 05'52" (+00'15") | 1009 / 9011 | 184 / 92 |
| 10 | | 06'11" (+00'34") | 997 / 10009 | 182 / 88 |
| 11 | | 05'47" (+00'10") | 998 / 11007 | 184 / 93 |
| 12 | | 05'52" (+00'15") | 992 / 12000 | 184 / 92 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 | 184 / 92 |
| 14 | | 06'24" (+00'47") | 1000 / 14001 | 180 / 86 |
| 15 | | 05'59" (+00'22") | 1010 / 15011 | 185 / 90 |
| 16 | | 05'37" | 988 / 16000 | 185 / 95 |
| 17 | | 05'39" (+00'02") | 999 / 16999 | 186 / 94 |
| 18 | | 05'41" (+00'04") | 1000 / 17999 | 185 / 94 |
| 19 | | 06'10" (+00'33") | 1001 / 19000 | 177 / 91 |
| 20 | | 06'47" (+01'10") | 999 / 20000 | 169 / 86 |
| 21 | | 06'05" (+00'28") | 1000 / 21001 | 183 / 89 |
| 22 | | 05'42" (+00'05") | 1005 / 22006 | 188 / 93 |
| 23 | | 05'58" (+00'21") | 228 / 22235 | 185 / 90 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'08" | 00:26'17" |
| 5 | 06'12" | 00:32'29" |
| 6 | 06'03" | 00:38'32" |
| 7 | 06'00" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 05'51" | 00:56'36" |
| 10 | 06'13" | 01:02'49" |
| 11 | 05'46" | 01:08'35" |
| 12 | 05'50" | 01:14'25" |
| 13 | 05'54" | 01:20'19" |
| 14 | 06'13" | 01:26'32" |
| 15 | 06'03" | 01:32'35" |
| 16 | 05'38" | 01:38'13" |
| 17 | 05'39" | 01:43'52" |
| 18 | 05'38" | 01:49'30" |
| 19 | 06'14" | 01:55'44" |
| 20 | 06'43" | 02:02'27" |
| 21 | 06'10" | 02:08'37" |
| 22 | 05'40" | 02:14'17" |
| 22.2 | 06'54" | 02:15'55" |
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