21.0 km | 01:49:59 | 05:14/km日期: 2021-02-28 12:32 - 總爬升: 356 m - 平均心率: 157 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'50" / 05'18" / 05'18" / 05'25" / 05'57" / 05'44" / 05'20" / 04'54" / 04'22" / 04'48" / 05'10" / 05'30" / 06'21" / 06'17" / 06'18" / 04'47" / 04'36" / 04'49" / 05'36" / 04'48" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+01'36") | 1000 / 5000 |
| 6 | | 05'43" (+01'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'59") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+01'09") | 1000 / 12000 |
| 13 | | 06'20" (+01'59") | 1000 / 13000 |
| 14 | | 06'17" (+01'56") | 1000 / 14000 |
| 15 | | 05'18" (+00'57") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'36") | 1000 / 19000 |
| 20 | | 04'48" (+00'27") | 1000 / 20000 |
| 21 | | 05'01" (+00'40") | 1000 / 21000 |
| 22 | | 03'17" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
150.62 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'18" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'20" | 00:39'52" |
| 8 | 04'54" | 00:44'46" |
| 9 | 04'22" | 00:49'08" |
| 10 | 04'48" | 00:53'56" |
| 11 | 05'10" | 00:59'06" |
| 12 | 05'30" | 01:04'36" |
| 13 | 06'21" | 01:10'57" |
| 14 | 06'17" | 01:17'14" |
| 15 | 06'18" | 01:23'32" |
| 16 | 04'47" | 01:28'19" |
| 17 | 04'36" | 01:32'55" |
| 18 | 04'49" | 01:37'44" |
| 19 | 05'36" | 01:43'20" |
| 20 | 04'48" | 01:48'08" |
| 21 | 05'02" | 01:53'10" |
| 21.0 | 03'33" | 01:53'12" |
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