11.0 km | 01:02:58 | 05:42/km日期: 2021-02-28 18:22 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'00" / 05'43" / 05'25" / 05'18" / 06'21" / 05'31" / 06'12" / 04'54" / 06'40" / 05'33" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+01'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+01'16") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'39" (+01'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 30.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 06'21" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 06'12" | 00:40'30" |
| 8 | 04'54" | 00:45'24" |
| 9 | 06'40" | 00:52'04" |
| 10 | 05'33" | 00:57'37" |
| 11 | 05'08" | 01:02'45" |
| 11.0 | 05'56" | 01:03'00" |
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