10.8 km | 00:51:31 | 04:47/km日期: 2015-01-18 07:07 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'40" / 04'34" / 04'46" / 04'56" / 05'09" / 04'54" / 04'50" / 04'47" / 04'48" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'44") | 42 / 42 |
| 2 | | 04'56" (+01'20") | 50 / 92 |
| 3 | | 04'11" (+00'35") | 51 / 144 |
| 4 | | 04'21" (+00'45") | 53 / 198 |
| 5 | | 04'38" (+01'02") | 50 / 248 |
| 6 | | 04'46" (+01'10") | 52 / 300 |
| 7 | | 04'57" (+01'21") | 47 / 347 |
| 8 | | 04'36" (+01'00") | 50 / 398 |
| 9 | | 04'34" (+00'58") | 47 / 446 |
| 10 | | 04'39" (+01'03") | 57 / 503 |
| 11 | | 04'45" (+01'09") | 52 / 555 |
| 12 | | 04'35" (+00'59") | 43 / 599 |
| 13 | | 04'41" (+01'05") | 46 / 645 |
| 14 | | 04'48" (+01'12") | 58 / 704 |
| 15 | | 04'33" (+00'57") | 40 / 744 |
| 16 | | 04'37" (+01'01") | 54 / 798 |
| 17 | | 04'49" (+01'13") | 51 / 850 |
| 18 | | 04'46" (+01'10") | 48 / 899 |
| 19 | | 04'39" (+01'03") | 46 / 945 |
| 20 | | 04'34" (+00'58") | 58 / 1004 |
| 21 | | 04'22" (+00'46") | 45 / 1049 |
| 22 | | 04'38" (+01'02") | 50 / 1100 |
| 23 | | 04'46" (+01'10") | 59 / 1159 |
| 24 | | 04'15" (+00'39") | 43 / 1202 |
| 25 | | 04'14" (+00'38") | 47 / 1249 |
| 26 | | 04'46" (+01'10") | 52 / 1301 |
| 27 | | 04'34" (+00'58") | 51 / 1352 |
| 28 | | 04'37" (+01'01") | 50 / 1403 |
| 29 | | 04'36" (+01'00") | 54 / 1457 |
| 30 | | 04'40" (+01'04") | 53 / 1511 |
| 31 | | 04'39" (+01'03") | 35 / 1546 |
| 32 | | 04'43" (+01'07") | 56 / 1603 |
| 33 | | 04'21" (+00'45") | 49 / 1652 |
| 34 | | 04'14" (+00'38") | 54 / 1707 |
| 35 | | 04'24" (+00'48") | 49 / 1757 |
| 36 | | 04'24" (+00'48") | 52 / 1809 |
| 37 | | 04'35" (+00'59") | 47 / 1857 |
| 38 | | 04'53" (+01'17") | 47 / 1904 |
| 39 | | 04'46" (+01'10") | 55 / 1960 |
| 40 | | 04'45" (+01'09") | 49 / 2009 |
| 41 | | 04'43" (+01'07") | 56 / 2066 |
| 42 | | 04'37" (+01'01") | 43 / 2109 |
| 43 | | 04'31" (+00'55") | 51 / 2161 |
| 44 | | 04'43" (+01'07") | 49 / 2210 |
| 45 | | 04'34" (+00'58") | 47 / 2257 |
| 46 | | 04'41" (+01'05") | 53 / 2310 |
| 47 | | 04'49" (+01'13") | 48 / 2359 |
| 48 | | 04'43" (+01'07") | 49 / 2408 |
| 49 | | 04'46" (+01'10") | 52 / 2461 |
| 50 | | 04'39" (+01'03") | 50 / 2511 |
| 51 | | 04'47" (+01'11") | 52 / 2563 |
| 52 | | 04'42" (+01'06") | 42 / 2605 |
| 53 | | 04'57" (+01'21") | 60 / 2666 |
| 54 | | 04'24" (+00'48") | 45 / 2711 |
| 55 | | 04'41" (+01'05") | 56 / 2768 |
| 56 | | 04'55" (+01'19") | 43 / 2812 |
| 57 | | 05'03" (+01'27") | 56 / 2868 |
| 58 | | 04'53" (+01'17") | 47 / 2916 |
| 59 | | 04'58" (+01'22") | 50 / 2966 |
| 60 | | 05'00" (+01'24") | 49 / 3016 |
| 61 | | 05'02" (+01'26") | 52 / 3069 |
| 62 | | 05'04" (+01'28") | 45 / 3115 |
| 63 | | 04'57" (+01'21") | 53 / 3168 |
| 64 | | 04'55" (+01'19") | 50 / 3219 |
| 65 | | 05'07" (+01'31") | 42 / 3262 |
| 66 | | 04'59" (+01'23") | 56 / 3318 |
| 67 | | 05'02" (+01'26") | 46 / 3365 |
| 68 | | 04'52" (+01'16") | 51 / 3416 |
| 69 | | 04'56" (+01'20") | 47 / 3463 |
| 70 | | 04'46" (+01'10") | 52 / 3515 |
| 71 | | 04'46" (+01'10") | 52 / 3568 |
| 72 | | 04'30" (+00'54") | 51 / 3619 |
| 73 | | 04'51" (+01'15") | 51 / 3671 |
| 74 | | 04'52" (+01'16") | 47 / 3719 |
| 75 | | 04'54" (+01'18") | 50 / 3770 |
| 76 | | 04'49" (+01'13") | 51 / 3821 |
| 77 | | 04'55" (+01'19") | 50 / 3872 |
| 78 | | 04'57" (+01'21") | 53 / 3926 |
| 79 | | 05'29" (+01'53") | 42 / 3969 |
| 80 | | 04'48" (+01'12") | 55 / 4024 |
| 81 | | 05'02" (+01'26") | 46 / 4070 |
| 82 | | 05'06" (+01'30") | 52 / 4122 |
| 83 | | 05'07" (+01'31") | 52 / 4174 |
| 84 | | 05'22" (+01'46") | 43 / 4218 |
| 85 | | 05'10" (+01'34") | 51 / 4269 |
| 86 | | 05'24" (+01'48") | 49 / 4319 |
| 87 | | 05'34" (+01'58") | 59 / 4379 |
| 88 | | 05'10" (+01'34") | 41 / 4420 |
| 89 | | 05'16" (+01'40") | 50 / 4471 |
| 90 | | 05'10" (+01'34") | 51 / 4522 |
| 91 | | 05'21" (+01'45") | 55 / 4578 |
| 92 | | 05'30" (+01'54") | 36 / 4615 |
| 93 | | 05'19" (+01'43") | 62 / 4677 |
| 94 | | 05'07" (+01'31") | 52 / 4729 |
| 95 | | 05'15" (+01'39") | 44 / 4774 |
| 96 | | 05'04" (+01'28") | 49 / 4823 |
| 97 | | 04'33" (+00'57") | 54 / 4878 |
| 98 | | 04'53" (+01'17") | 51 / 4929 |
| 99 | | 04'58" (+01'22") | 40 / 4969 |
| 100 | | 04'52" (+01'16") | 51 / 5021 |
| 101 | | 04'58" (+01'22") | 50 / 5071 |
| 102 | | 04'50" (+01'14") | 48 / 5119 |
| 103 | | 04'54" (+01'18") | 54 / 5173 |
| 104 | | 04'48" (+01'12") | 55 / 5229 |
| 105 | | 04'56" (+01'20") | 50 / 5279 |
| 106 | | 04'48" (+01'12") | 51 / 5331 |
| 107 | | 04'55" (+01'19") | 47 / 5378 |
| 108 | | 04'47" (+01'11") | 41 / 5420 |
| 109 | | 04'52" (+01'16") | 51 / 5472 |
| 110 | | 04'44" (+01'08") | 56 / 5528 |
| 111 | | 04'58" (+01'22") | 43 / 5571 |
| 112 | | 04'56" (+01'20") | 57 / 5629 |
| 113 | | 05'03" (+01'27") | 42 / 5671 |
| 114 | | 04'55" (+01'19") | 54 / 5726 |
| 115 | | 04'58" (+01'22") | 53 / 5779 |
| 116 | | 05'08" (+01'32") | 45 / 5825 |
| 117 | | 04'48" (+01'12") | 52 / 5877 |
| 118 | | 04'33" (+00'57") | 43 / 5921 |
| 119 | | 04'53" (+01'17") | 51 / 5972 |
| 120 | | 05'03" (+01'27") | 55 / 6028 |
| 121 | | 04'57" (+01'21") | 57 / 6085 |
| 122 | | 04'51" (+01'15") | 41 / 6126 |
| 123 | | 04'59" (+01'23") | 46 / 6173 |
| 124 | | 04'50" (+01'14") | 55 / 6228 |
| 125 | | 04'47" (+01'11") | 45 / 6273 |
| 126 | | 04'51" (+01'15") | 54 / 6328 |
| 127 | | 04'45" (+01'09") | 59 / 6387 |
| 128 | | 04'36" (+01'00") | 39 / 6427 |
| 129 | | 04'57" (+01'21") | 53 / 6481 |
| 130 | | 05'04" (+01'28") | 55 / 6537 |
| 131 | | 05'09" (+01'33") | 41 / 6578 |
| 132 | | 05'05" (+01'29") | 49 / 6628 |
| 133 | | 04'10" (+00'34") | 55 / 6683 |
| 134 | | 04'39" (+01'03") | 57 / 6741 |
| 135 | | 04'45" (+01'09") | 35 / 6776 |
| 136 | | 04'44" (+01'08") | 56 / 6832 |
| 137 | | 04'56" (+01'20") | 50 / 6883 |
| 138 | | 04'51" (+01'15") | 51 / 6934 |
| 139 | | 04'42" (+01'06") | 49 / 6983 |
| 140 | | 04'44" (+01'08") | 49 / 7033 |
| 141 | | 05'03" (+01'27") | 59 / 7092 |
| 142 | | 04'48" (+01'12") | 38 / 7130 |
| 143 | | 04'55" (+01'19") | 50 / 7181 |
| 144 | | 04'54" (+01'18") | 54 / 7235 |
| 145 | | 05'02" (+01'26") | 46 / 7281 |
| 146 | | 04'46" (+01'10") | 55 / 7337 |
| 147 | | 04'44" (+01'08") | 49 / 7387 |
| 148 | | 04'57" (+01'21") | 47 / 7434 |
| 149 | | 04'41" (+01'05") | 46 / 7480 |
| 150 | | 04'40" (+01'04") | 53 / 7533 |
| 151 | | 04'26" (+00'50") | 52 / 7586 |
| 152 | | 04'29" (+00'53") | 48 / 7634 |
| 153 | | 04'34" (+00'58") | 58 / 7692 |
| 154 | | 04'33" (+00'57") | 36 / 7729 |
| 155 | | 04'37" (+01'01") | 53 / 7783 |
| 156 | | 04'36" (+01'00") | 57 / 7841 |
| 157 | | 04'56" (+01'20") | 50 / 7891 |
| 158 | | 04'57" (+01'21") | 50 / 7942 |
| 159 | | 04'54" (+01'18") | 51 / 7993 |
| 160 | | 04'54" (+01'18") | 44 / 8037 |
| 161 | | 05'03" (+01'27") | 55 / 8093 |
| 162 | | 05'04" (+01'28") | 42 / 8136 |
| 163 | | 05'11" (+01'35") | 54 / 8190 |
| 164 | | 05'08" (+01'32") | 48 / 8239 |
| 165 | | 05'03" (+01'27") | 49 / 8288 |
| 166 | | 04'59" (+01'23") | 50 / 8338 |
| 167 | | 05'14" (+01'38") | 47 / 8386 |
| 168 | | 05'01" (+01'25") | 46 / 8432 |
| 169 | | 04'36" (+01'00") | 57 / 8490 |
| 170 | | 04'32" (+00'56") | 44 / 8534 |
| 171 | | 04'33" (+00'57") | 54 / 8589 |
| 172 | | 04'28" (+00'52") | 55 / 8645 |
| 173 | | 04'30" (+00'54") | 44 / 8689 |
| 174 | | 04'38" (+01'02") | 53 / 8743 |
| 175 | | 04'27" (+00'51") | 44 / 8788 |
| 176 | | 04'16" (+00'40") | 50 / 8839 |
| 177 | | 04'44" (+01'08") | 49 / 8888 |
| 178 | | 04'45" (+01'09") | 49 / 8937 |
| 179 | | 04'36" (+01'00") | 61 / 8999 |
| 180 | | 04'31" (+00'55") | 33 / 9032 |
| 181 | | 04'38" (+01'02") | 64 / 9096 |
| 182 | | 04'43" (+01'07") | 49 / 9146 |
| 183 | | 04'40" (+01'04") | 42 / 9189 |
| 184 | | 04'33" (+00'57") | 51 / 9240 |
| 185 | | 04'47" (+01'11") | 55 / 9295 |
| 186 | | 05'13" (+01'37") | 47 / 9343 |
| 187 | | 04'03" (+00'27") | 53 / 9397 |
| 188 | | 03'54" (+00'18") | 38 / 9435 |
| 189 | | 05'17" (+01'41") | 50 / 9485 |
| 190 | | 04'42" (+01'06") | 63 / 9549 |
| 191 | | 04'35" (+00'59") | 39 / 9589 |
| 192 | | 04'21" (+00'45") | 53 / 9642 |
| 193 | | 04'53" (+01'17") | 44 / 9687 |
| 194 | | 04'31" (+00'55") | 47 / 9734 |
| 195 | | 05'19" (+01'43") | 56 / 9791 |
| 196 | | 04'54" (+01'18") | 57 / 9849 |
| 197 | | 04'52" (+01'16") | 44 / 9893 |
| 198 | | 04'34" (+00'58") | 51 / 9944 |
| 199 | | 04'22" (+00'46") | 45 / 9990 |
| 200 | | 04'18" (+00'42") | 61 / 10052 |
| 201 | | 04'06" (+00'30") | 44 / 10096 |
| 202 | | 04'29" (+00'53") | 48 / 10144 |
| 203 | | 04'14" (+00'38") | 54 / 10199 |
| 204 | | 04'31" (+00'55") | 47 / 10247 |
| 205 | | 04'27" (+00'51") | 56 / 10303 |
| 206 | | 04'19" (+00'43") | 42 / 10346 |
| 207 | | 04'21" (+00'45") | 45 / 10392 |
| 208 | | 04'33" (+00'57") | 54 / 10446 |
| 209 | | 04'31" (+00'55") | 36 / 10483 |
| 210 | | 04'03" (+00'27") | 61 / 10545 |
| 211 | | 03'40" (+00'04") | 49 / 10595 |
| 212 | | 03'37" (+00'01") | 59 / 10655 |
| 213 | | 03'44" (+00'08") | 31 / 10686 |
| 214 | | 03'36" | 64 / 10751 |
| 215 | | 04'23" (+00'47") | 45 / 10796 |
今天放假日，起了個大早，先跑個步吧！再展開今天一整天的活動，感覺還不錯！也祝我們豪哥金門馬能順利完賽囉~~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 04'56" | 00:18'56" |
| 5 | 05'09" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 10 | 04'40" | 00:48'04" |
| 10.8 | 04'30" | 00:51'31" |
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