10.1 km | 01:26:24 | 08:32/km日期: 2021-02-28 18:54 - 平均心率: 162 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 09'07" / 08'23" / 09'24" / 08'42" / 11'34" / 07'56" / 08'12" / 07'53" / 08'04" / 08'34" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'18") | 1000 / 1000 |
| 2 | | 08'22" (+00'29") | 1000 / 2000 |
| 3 | | 09'24" (+01'31") | 1000 / 3000 |
| 4 | | 08'42" (+00'49") | 1000 / 4000 |
| 5 | | 08'25" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+00'03") | 1000 / 6000 |
| 7 | | 08'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'53" | 1000 / 8000 |
| 9 | | 08'03" (+00'10") | 1000 / 9000 |
| 10 | | 08'33" (+00'40") | 1000 / 10000 |
| 11 | | 14'22" (+06'29") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 28.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'23" | 00:17'30" |
| 3 | 09'24" | 00:26'54" |
| 4 | 08'42" | 00:35'36" |
| 5 | 11'34" | 00:47'10" |
| 6 | 07'56" | 00:55'06" |
| 7 | 08'12" | 01:03'18" |
| 8 | 07'53" | 01:11'11" |
| 9 | 08'04" | 01:19'15" |
| 10 | 08'34" | 01:27'49" |
| 10.1 | 14'16" | 01:29'28" |
展開計圈分析
留言 
