10.0 km | 01:08:09 | 06:47/km日期: 2021-03-01 07:19 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'41" / 07'03" / 06'18" / 06'21" / 07'40" / 05'56" / 06'45" / 06'56" / 07'29" / 06'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 07'40" (+01'44") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+01'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'57" (+01'01") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 114.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 07'40" | 00:34'03" |
| 6 | 05'56" | 00:39'59" |
| 7 | 06'45" | 00:46'44" |
| 8 | 06'56" | 00:53'40" |
| 9 | 07'29" | 01:01'09" |
| 10 | 06'40" | 01:07'49" |
| 10.0 | 06'59" | 01:08'09" |
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