37.0 km | 03:25:12 | 05:32/km日期: 2021-03-01 07:14 - 總爬升: 571 m - 地點: 士林北投繞大白鯊 - 天氣: 後來太陽出來好曬難跑 - 平均心率: 166 - 卡路里: 1919 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'55" / 06'31" / 12'41" / 13'59" / 05'13" / 04'38" / 09'11" / 07'09" / 06'09" / 08'37" / 05'49" / 06'56" / 09'14" / 11'28" / 05'18" / 07'25" / 05'34" / 08'31" / 05'25" / 09'05" / 07'04" / 05'21" / 05'10" / 05'04" / 13'31" / 05'11" / 12'50" / 08'18" / 05'09" / 13'18" / 05'01" / 12'41" / 10'45" / 04'58" / 05'28" / 08'47" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'23") | 1000 / 1000 |
2 | | 06'31" (+01'54") | 1000 / 2000 |
3 | | 06'46" (+02'09") | 1000 / 3000 |
4 | | 06'46" (+02'09") | 1000 / 4000 |
5 | | 04'42" (+00'05") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 05'06" (+00'29") | 1000 / 7000 |
8 | | 05'18" (+00'41") | 1000 / 8000 |
9 | | 05'28" (+00'51") | 1000 / 9000 |
10 | | 05'47" (+01'10") | 1000 / 10000 |
11 | | 05'35" (+00'58") | 1000 / 11000 |
12 | | 05'36" (+00'59") | 1000 / 12000 |
13 | | 05'37" (+01'00") | 1000 / 13000 |
14 | | 05'04" (+00'27") | 1000 / 14000 |
15 | | 05'18" (+00'41") | 1000 / 15000 |
16 | | 05'37" (+01'00") | 1000 / 16000 |
17 | | 05'33" (+00'56") | 1000 / 17000 |
18 | | 05'36" (+00'59") | 1000 / 18000 |
19 | | 05'25" (+00'48") | 1000 / 19000 |
20 | | 06'54" (+02'17") | 1000 / 20000 |
21 | | 05'22" (+00'45") | 1000 / 21000 |
22 | | 05'20" (+00'43") | 1000 / 22000 |
23 | | 05'10" (+00'33") | 1000 / 23000 |
24 | | 05'03" (+00'26") | 1000 / 24000 |
25 | | 05'24" (+00'47") | 1000 / 25000 |
26 | | 05'11" (+00'34") | 1000 / 26000 |
27 | | 05'19" (+00'42") | 1000 / 27000 |
28 | | 05'49" (+01'12") | 1000 / 28000 |
29 | | 05'08" (+00'31") | 1000 / 29000 |
30 | | 05'14" (+00'37") | 1000 / 30000 |
31 | | 05'00" (+00'23") | 1000 / 31000 |
32 | | 05'03" (+00'26") | 1000 / 32000 |
33 | | 05'52" (+01'15") | 1000 / 33000 |
34 | | 04'57" (+00'20") | 1000 / 34000 |
35 | | 05'28" (+00'51") | 1000 / 35000 |
36 | | 05'34" (+00'57") | 1000 / 36000 |
37 | | 05'40" (+01'03") | 1000 / 37000 |
38 | | 09'09" (+04'32") | 6 / 37006 |
台北市吳佳哲
台北市吳佳哲
台北市吳佳哲