21.1 km | 01:47:07 | 05:04/km日期: 2015-01-18 17:17 - 地點: 中原甜甜圈 - 天氣: 冷冷的 - 卡路里: 1196 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'05" / 05'11" / 04'59" / 05'11" / 05'09" / 05'06" / 04'57" / 05'16" / 05'02" / 05'03" / 04'57" / 04'54" / 04'54" / 04'50" / 04'59" / 05'01" / 05'08" / 05'16" / 05'12" / 05'15" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 999 / 999 |
| 2 | | 05'12" (+00'22") | 994 / 1994 |
| 3 | | 05'01" (+00'11") | 1008 / 3003 |
| 4 | | 05'08" (+00'18") | 1008 / 4011 |
| 5 | | 05'08" (+00'18") | 1002 / 5013 |
| 6 | | 05'08" (+00'18") | 1003 / 6017 |
| 7 | | 04'57" (+00'07") | 1000 / 7017 |
| 8 | | 05'12" (+00'22") | 1010 / 8028 |
| 9 | | 05'06" (+00'16") | 1002 / 9030 |
| 10 | | 04'59" (+00'09") | 1010 / 10040 |
| 11 | | 04'57" (+00'07") | 998 / 11039 |
| 12 | | 04'50" | 1011 / 12050 |
| 13 | | 04'54" (+00'04") | 992 / 13043 |
| 14 | | 04'52" (+00'02") | 1014 / 14057 |
| 15 | | 04'59" (+00'09") | 997 / 15055 |
| 16 | | 05'02" (+00'12") | 1011 / 16067 |
| 17 | | 05'08" (+00'18") | 999 / 17066 |
| 18 | | 05'15" (+00'25") | 1001 / 18068 |
| 19 | | 05'12" (+00'22") | 995 / 19063 |
| 20 | | 05'14" (+00'24") | 1006 / 20070 |
| 21 | | 05'11" (+00'21") | 1013 / 21084 |
| 22 | | 05'12" (+00'22") | 16 / 21100 |
中午喜宴吃太飽了,來個半馬定食補充一下,真的吃很飽。@@
1月累積里程 : 260.20 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 05'16" | 00:40'54" |
| 9 | 05'02" | 00:45'56" |
| 10 | 05'03" | 00:50'59" |
| 11 | 04'57" | 00:55'56" |
| 12 | 04'54" | 01:00'50" |
| 13 | 04'54" | 01:05'44" |
| 14 | 04'50" | 01:10'34" |
| 15 | 04'59" | 01:15'33" |
| 16 | 05'01" | 01:20'34" |
| 17 | 05'08" | 01:25'42" |
| 18 | 05'16" | 01:30'58" |
| 19 | 05'12" | 01:36'10" |
| 20 | 05'15" | 01:41'25" |
| 21 | 05'12" | 01:46'37" |
| 21.1 | 04'59" | 01:47'07" |
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