10.0 km | 01:06:27 | 06:38/km日期: 2021-03-01 16:00 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 04'49" / 06'17" / 06'27" / 06'37" / 06'34" / 06'51" / 06'55" / 07'04" / 07'04" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 06'55" (+01'20") | 1000 / 7000 |
| 8 | | 07'03" (+01'28") | 1000 / 8000 |
| 9 | | 07'03" (+01'28") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'17" | 00:11'06" |
| 3 | 06'27" | 00:17'33" |
| 4 | 06'37" | 00:24'10" |
| 5 | 06'34" | 00:30'44" |
| 6 | 06'51" | 00:37'35" |
| 7 | 06'55" | 00:44'30" |
| 8 | 07'04" | 00:51'34" |
| 9 | 07'04" | 00:58'38" |
| 10 | 06'59" | 01:05'37" |
| 10.0 | 06'08" | 01:05'41" |
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