13.8 km | 01:26:32 | 06:16/km日期: 2021-03-02 04:43 - 平均心率: 162 - 卡路里: 720 Cal - 總步數: 14758 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'29" / 06'23" / 06'33" / 05'59" / 06'13" / 06'03" / 06'16" / 06'19" / 06'20" / 06'08" / 05'59" / 06'04" / 05'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'23" (+00'24") | 1000 / 2001 | 171 / 91 |
| 3 | | 06'34" (+00'35") | 1001 / 3003 | 170 / 89 |
| 4 | | 06'08" (+00'09") | 1001 / 4005 | 171 / 94 |
| 5 | | 06'13" (+00'14") | 1002 / 5008 | 171 / 93 |
| 6 | | 06'06" (+00'07") | 1001 / 6010 | 172 / 95 |
| 7 | | 06'17" (+00'18") | 1002 / 7012 | 170 / 93 |
| 8 | | 06'19" (+00'20") | 1002 / 8014 | 170 / 92 |
| 9 | | 06'20" (+00'21") | 1001 / 9015 | 169 / 93 |
| 10 | | 06'10" (+00'11") | 1001 / 10017 | 168 / 95 |
| 11 | | 06'05" (+00'06") | 1000 / 11018 | 168 / 97 |
| 12 | | 06'05" (+00'06") | 1000 / 12018 | 169 / 96 |
| 13 | | 05'59" | 1001 / 13020 | 170 / 98 |
| 14 | | 06'35" (+00'36") | 786 / 13806 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'19" | 00:50'15" |
| 9 | 06'20" | 00:56'35" |
| 10 | 06'08" | 01:02'43" |
| 11 | 05'59" | 01:08'42" |
| 12 | 06'04" | 01:14'46" |
| 13 | 05'59" | 01:20'45" |
| 13.8 | 07'10" | 01:26'32" |
展開計圈分析
留言 
