10.0 km | 00:55:30 | 05:31/km日期: 2021-03-02 06:53 - 平均心率: 158 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'15" / 05'40" / 05'36" / 05'31" / 05'32" / 05'25" / 05'26" / 05'14" / 05'16" / 05'12" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'37" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'25" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'14" | 00:44'39" |
| 9 | 05'16" | 00:49'55" |
| 10 | 05'12" | 00:55'07" |
| 10.0 | 03'34" | 00:55'14" |
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