10.9 km | 01:02:04 | 05:40/km日期: 2015-01-17 09:48 - 平均心率: 69 - 卡路里: 783 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'58" / 05'29" / 05'54" / 05'55" / 05'45" / 05'42" / 05'22" / 05'28" / 05'33" / 05'44" / 05'12" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'35") | 999 / 999 |
2 | | 05'29" (+00'08") | 1016 / 2015 |
3 | | 05'54" (+00'33") | 1009 / 3024 |
4 | | 05'54" (+00'33") | 1004 / 4028 |
5 | | 05'44" (+00'23") | 1000 / 5029 |
6 | | 05'40" (+00'19") | 1000 / 6029 |
7 | | 05'21" | 999 / 7028 |
8 | | 05'28" (+00'07") | 1004 / 8032 |
9 | | 05'33" (+00'12") | 1014 / 9046 |
10 | | 05'45" (+00'24") | 1002 / 10049 |
11 | | 05'09" | 961 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
236.31 km MIZUNO J1GC143862 累積 :
544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'29" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'55" | 00:23'16" |
5 | 05'45" | 00:29'01" |
6 | 05'42" | 00:34'43" |
7 | 05'22" | 00:40'05" |
8 | 05'28" | 00:45'33" |
9 | 05'33" | 00:51'06" |
10 | 05'44" | 00:56'50" |
11 | 05'12" | 01:02'02" |
10.9 | 00'-36" | 01:02'04" |