14.0 km | 01:17:38 | 05:32/km日期: 2021-03-02 14:56 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'12" / 05'53" / 05'38" / 05'34" / 07'04" / 05'34" / 05'37" / 05'30" / 05'26" / 05'35" / 08'23" / 05'25" / 05'22" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 04'15" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 07'04" | 00:30'21" |
| 6 | 05'34" | 00:35'55" |
| 7 | 05'37" | 00:41'32" |
| 8 | 05'30" | 00:47'02" |
| 9 | 05'26" | 00:52'28" |
| 10 | 05'35" | 00:58'03" |
| 11 | 08'23" | 01:06'26" |
| 12 | 05'25" | 01:11'51" |
| 13 | 05'22" | 01:17'13" |
| 14 | 05'17" | 01:22'30" |
| 14.0 | 04'40" | 01:22'36" |
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