12.0 km | 01:18:41 | 06:32/km日期: 2021-03-02 20:49 - 總爬升: 304 m - 平均心率: 165 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'57" / 06'12" / 06'10" / 06'16" / 06'18" / 06'20" / 06'26" / 06'42" / 06'23" / 06'36" / 06'36" / 06'22" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'59") | 1000 / 1000 |
2 | | 06'11" (+00'01") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'15" (+00'05") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'20" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+00'15") | 1000 / 7000 |
8 | | 06'41" (+00'31") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'35" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'25") | 1000 / 11000 |
12 | | 06'22" (+00'12") | 1000 / 12000 |
13 | | 06'20" (+00'10") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
89.53 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'12" | 00:14'09" |
3 | 06'10" | 00:20'19" |
4 | 06'16" | 00:26'35" |
5 | 06'18" | 00:32'53" |
6 | 06'20" | 00:39'13" |
7 | 06'26" | 00:45'39" |
8 | 06'42" | 00:52'21" |
9 | 06'23" | 00:58'44" |
10 | 06'36" | 01:05'20" |
11 | 06'36" | 01:11'56" |
12 | 06'22" | 01:18'18" |
12.0 | 06'40" | 01:18'29" |